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Description
Breathing Exercises are essential for self-care and a healthier, happier life.
Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.
BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.
** Beginner and advanced practice **
** Guided breathing exercises **
SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus
DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.
We all have at least 5 minutes in the morning, midday, and afternoon, right?
In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
Send your questions & feedback to [email protected]
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Your days are hectic, and stress seems to be an inevitable part of the modern world. But it doesn't have to be this way. By practicing different deep breathing techniques, you can reduce stress, relieve anxiety, learn how to calm your mind, and relax your body. And you don't have to do this alone - this app brings you guided practice with simple and clear instructions, calming sounds, and plenty of different exercises. Learn mindful meditation and practice mindfulness to sleep better.
BREATHING EXERCISES FOR EVERYONE
The first step is to find the exercise that you need. Each breathing technique has instructions, difficulty level, and information about the benefits. If you are not sure, you can read the TIPS to find the best practice for you.
** Beginner and advanced practice **
** Guided breathing exercises **
SOME BENEFITS OF REGULAR BREATHWORK PRACTICE
* Relaxation, meditation, mindfulness
* Calm down for anxiety & panic attacks
* Slow down the heart rate and lower blood pressure
* Improve lung capacity
* Better concentration and focus
DAILY ROUTINE GOALS FOR LONG-TERM BENEFITS
The recommended frequency of doing breathwork practice is a minimum of 5 minutes, three times a day, or whenever you feel like you need to calm down.
You can set daily reminders in this app and follow your achievements. By achieving your goals, you create a healthy habit that will have a positive long-term effect on your overall health.
We all have at least 5 minutes in the morning, midday, and afternoon, right?
In this app you will find:
* Equal breathing
* (Abdominal) Belly breathing
* Pursed-Lip Breathing
* Humming Breath
* Sleep Better
* Breathing For Anxiety
* Alternate Nostril Breathing
* Breathing Exercise for Panic Attacks
* Lion's Breath
+ many more to come!
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
Send your questions & feedback to [email protected]
In-Apps
- Annual Subscription
- $23.99
- Weekly Subscription
- $2.99
- Monthly Subscription
- $7.99
Screenshots
Self Care FAQ
-
Is Self Care free?
Yes, Self Care is free to download, however it contains in-app purchases or subscription offerings.
-
Is Self Care legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Self Care cost?
Self Care has several in-app purchases/subscriptions, the average in-app price is 11.66 $.
-
What is Self Care revenue?
To get estimated revenue of Self Care app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App is not rated in New Zealand yet.
Ratings History
Self Care Reviews
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App is not ranked yet
Keywords
Self Care Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Siberian Breath
Breathing exercises
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0
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2 months ago | |
Steady: Breathwork Exercises
For Stress, Anxiety and Sleep
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0
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3 weeks ago | |
Paced breathing exercises zone
Prana Breath breathe 2 relax
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2 years ago | |
Breathing. Sleep sounds. Focus
Stress relief ∞ Deep rest
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0
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1 year ago | |
Well: Breathing Meditation
Mindful Relaxation & Focus
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0
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1 year ago | |
Breathing exercises
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1 year ago | |
Breathing Exercises by Breeeze
Breathe to relax & sleep well
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2 months ago | |
Breath - Increase Blood Oxygen
Breathing Exercises App
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0
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2 years ago | |
Deep Breathe: Breath Exercises
Paced Box Breathing for Relax
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0
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1 year ago | |
Lung Breathing Exercise
Exercise to practice breathing
|
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0
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10 months ago |
Self Care Installs
Last 30 days
Self Care Revenue
Last 30 daysSelf Care Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Vladana Marinkovic
- Languages
- English
- Recent release
- 1.1.0 (2 years ago )
- Released on
- Sep 16, 2021 (3 years ago )
- Also available in
- Czechia, China, United Kingdom, Greece, Hungary, Sweden, Slovenia, Germany, Netherlands, Canada, Italy, Brazil, Belgium, Austria, Malaysia, Nigeria, Russia, Mexico, Norway, Madagascar, New Zealand, Lithuania, Peru, Philippines, Lebanon, Pakistan, Poland, Portugal, Romania, Iceland, Saudi Arabia, Singapore, Slovakia, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Egypt, Argentina, Australia, Azerbaijan, Bulgaria, Belarus, Switzerland, Chile, Colombia, Denmark, Dominican Republic, Algeria, Ecuador, Estonia, Kazakhstan, Spain, Finland, France, Hong Kong SAR China, Croatia, Indonesia, Ireland, Israel, India, United Arab Emirates, Japan, South Korea, Kuwait
- Last Updated
- 1 week ago