Shadow Boxing Workout App

Boxing & punching bag training

Published by: Marc Gauthier
Downloads
Revenue

Description

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
TUTORIAL VIDEOS
Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- COUNTER PUNCHING where you start with a defensive action and retaliate
- JUMP ROPE is a great way to boost your cardio
You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
CUSTOM TRAININGS
You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you!
STATISTICS
See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out!
FREE BOXING ROUND TIMER WITH NO ADS
Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like.
iCLOUD & APPLE HEALTH SYNC
Your workouts are automatically saved to iCloud so that you never lose track of your progress.
You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.
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In-Apps

Yearly Subscription
$29.99
Monthly Subscription
$4.99

Screenshots

Shadow Boxing Workout App FAQ

  • Is Shadow Boxing Workout App free?

    Yes, Shadow Boxing Workout App is free to download, however it contains in-app purchases or subscription offerings.

  • Is Shadow Boxing Workout App legit?

    ✅ The Shadow Boxing Workout App app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Shadow Boxing Workout App cost?

    Shadow Boxing Workout App has several in-app purchases/subscriptions, the average in-app price is 17.49 $.

  • What is Shadow Boxing Workout App revenue?

    To get estimated revenue of Shadow Boxing Workout App app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Kuwait yet.
Ratings History

Shadow Boxing Workout App Reviews

Great aid

Dannysoc on

United States

Helps keep me motivated to box

Useful

Alai jr on

United States

It’s very useful but it has room to improve

Great for beginners

taken nickname124 on

United States

although you have to pay for most of the apps videos (cheap monthly payment) the free ones are all beginner friendly and help ease you into the routine.

Perfecto!

Kiarilk on

United States

I am new to boxing so this app have been immensely valuable. I am properly learning all of the foundations and the app does a great job of keeping you guessing during the drills. Excellent

Great Workouts

Anothernametaken on

United States

Pros: Improve punching Fantastic workouts Varied workouts, beginner to expert easy to hard Fun Moves automatically through rounds Can easily end early or extend workout Can customize workouts Very user friendly and easy to use Uses AI announcer so Any given workout is different every time you do it. About 10 free workouts Cons Gotta pay to customize or access all the workouts, but honestly it’s only a con if you’re on a tight budget bc they gotta pay developers

Rekindled my love of boxing.

ChillZone22 on

United States

Good fun! And great to have cardio that takes it easy on my leg muscles.

Great for at home training and workouts

Ant_S13 on

United States

Love using this app when I can’t make it to the gym. I really appreciate that you can listen to your own music while training.

Great supplementary training

dkritz on

United States

Awesome app for working out at home to supplement time in a gym. Doesn't replace a real coach of course but it's a great way to practice. Now hopefully they don't keep asking me to write a review every.single.time.I use the app

A workout and more

jake and fae on

United States

I started a boxing gym two months ago and using this app on my off days has really helped me keep in shape and learn how to get more comfortable with combinations, mitt training, and weight shifting during training. I feel like the app is worth the money for the full app and i havent even bought the full app myself. Only been using the free training so far. Anyone that wants to learn can definitely start on this app in my opinion.

Good Versatility With One Issue

Boxer Betty on

United States

I’m using this app to get back and shape and I love all the customization options. My only issue is calling out the number instead of the name. I’ve been boxing for fitness and self defense for years so it’s not a problem with knowing what number corresponds to which punch. But in the middle of a workout, it’s easier for me to get into the flow when the punch is called out instead. It’s just easier for me personally cause I’m easily distracted. If there was a way to have an option to call out the name instead of the number, this would be a perfect app for me.

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Free
155
Top Free
292
Top Free
345
Top Free
381
Top Free
413

Keywords

Shadow Boxing Workout App Competitors

Name
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Boxing Workouts: Bag Training
Punch Bag or Shadow Boxing
PunchLab: Home Boxing Workouts
Boxing Training and HIIT Timer
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Boxing Coach Workout Timer
Ultimate kickboxing and boxing
Callout - The Boxing App
Boxing Workout Assistant
Train Like a Boxer
Entrenamiento de boxeo en casa
30 Day Fighter Challenge
The Spartan Warrior Workout
Zeus by Kayyo
home workout no equipment

Shadow Boxing Workout App Installs

Last 30 days

Shadow Boxing Workout App Revenue

Last 30 days

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