Very good and inspiring tool!
I recommend this app for people who likes to improve their workout results!
Sheiko Gold: AI Coach
Simplified Strength Training
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Description
You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today.
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
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KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
In-Apps
- Yearly Use
- 1 479,00 kr
- Weekly Plan
- 85,00 kr
- Lifetime Plan
- 2 995,00 kr
- Basic Monthly Plan
- 245,00 kr
- Basic Quarterly Plan
- 1 095,00 kr
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User Rating
4.88 out of 5
24 ratings in Sweden
5 star
21
4 star
3
3 star
0
2 star
0
1 star
0
Ratings History
Reviews
Good
Very motivating.
Extremely good value for money
Training background: Semi-inconsistent weight training for 10 years As title says; extremely good value for money. Did mostly freestyle workouts during the first 30 days and more or less only do ai workouts now a days. I have now been using the app for about 8 weeks, not counting the first 30 days, and have had solid workouts without burning out. During these weeks I have hit pr:s in both squat and overhead press, but more importantly at my age (40); I have stayed injury free! The excercise selection sometimes requires a bit of googling and adjusting, and do you self a favour and read the help section in the app. The app has crashed a couple of times and is sometimes a bit hard to understand (without reading the help section). Thank you Sheiko and Fredricks for a very solid app that keeps improving.
The app that I missed
This app gives you more motivation that you can ever imagine!
Awesome
Gives me great motivation every single session
Gains!
Feels great, suddenly the weights I’ve been struggling with before feels easy.
One of the best apps!
I was a bit uncertain at furst, but after 3 months I will never look back. Also recommend the FB-GROUP
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Insilico Sports, LLC
- Languages
- English
- Recent version
- 3.1.0 (3 days ago )
- Released on
- Nov 12, 2019 (4 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Sweden, Germany, Norway, China, Finland, Netherlands, Italy, Poland, Denmark, South Korea, Spain, Brazil, Singapore, Philippines, Switzerland, Vietnam, Lebanon, Malaysia, India, New Zealand, Ireland, France, Hong Kong, Austria, Chile, Taiwan, Greece, Hungary, Egypt, Japan, Belgium, Turkey, Mexico, United Arab Emirates, Pakistan, Ukraine, Portugal, Romania, Thailand, South Africa, Saudi Arabia, Peru, Nigeria, Kazakhstan, Kuwait, Israel, Indonesia, Ecuador, Algeria, Dominican Republic, Czechia, Colombia, Belarus, Azerbaijan, Argentina, Russia
- Last updated
- 1 month ago