Awesome Powerlifting App
It is like Boris Sheiko in your pocket. Best PL app on the planet! Highly recommendet!!!
Sheiko Gold: Workout Coach
Simplified Strength Training
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Description
You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today.
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
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KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
In-Apps
- Yearly Use
- 129,99 €
- Weekly Plan
- 7,49 €
- Lifetime Plan
- 249,99 €
- Basic Monthly Plan
- 21,99 €
- Basic Quarterly Plan
- 98,99 €
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User Rating
4.71 out of 5
21 ratings in Germany
5 star
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1
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Ratings History
Reviews
Made some actual progress, love it
I started using this app about 2 years ago and managed to make some actual progress since. Bench 60kg -> 125kg Squat 90kg -> 170kg Deadlift 100kg -> 215kg To be fair I probably could have made similar progress with a strict plan, but I always failed to increase weight on my own or make a good plan in general. Now that the app takes care of it, i actually see some some improvements! Only critic I have, I would like to see an option to select muscle soreness per muscle group. Sore legs shouldn’t interfere with my bench press all that much.
Stark!
Habe zuerst die „lite“ Variante probiert mit begrenzten AI Trainingsplänen. Ich war mit den AI Trainingsplänen sehr zufrieden. Schließlich habe ich mir lifetime Zugang gekauft. Durch die App konnte ich innerhalb eines Jahres meine Lifts im Schnitt um 10% steigern. Training macht Spaß und ist abwechslungsreich. Empfehlung!
Klasse App mit einem Manko
Seit mittlerweile fast zehn Jahren nutze ich das Sheiko System. Diese App hat die Nutzung erheblich vereinfacht und auf individuelle Bedürfnisse angepasst. Auch das man die App nicht unbedingt kaufen muss, ist ein großer Pluspunkt. Aber eins stört mich gewaltig. Ich versuche seit dem Velos ID 2 einen zu bekommen. „Out of Stock“. Die V3 wird angekündigt, ich besuche extra mindestens einmal wöchentlich den Shop und dennoch habe ich scheinbar den Release verpasst, denn es steht da ja wieder „Out of Stock“. Das ist wirklich schade und man sollte vielleicht nachdenken die App für andere Sensoren zu öffnen. Ich habe mir jetzt anstattdessen den Enode Sensor geholt.
Awesome Powerlifting App
It is like Boris Sheiko in your pocket. Best PL app on the planet! Highly recommendet!!!
Best
Become stronger with Sheiko ;P
Top
Sheiko System optimal umgesetzt !!!
Super
Was ich bis jetzt gesehen habe gefällt mir wirklich gut. Die große Auswahl an Variationen für die betreffenden Übungen und die täglichen Anpassungen an das eigene Befinden finde ich hervorragend. Mal sehen was noch so passiert. Vor allem bin ich gespannt auf den kommenden bar tracker für die App, den Robert baut.
Die beste Trainingsapp
Die App kennt mich besser als ich mich selbst. Für jeden der ernsthaft stark werden will ein Muss.
Einfach unglaublich
Ich war extrem skeptisch bei der App. Schließlich habe ich nicht geglaubt, dass eine App einen tagesaktuellen Plan zu erstellen schafft, geschweige denn für jeden einzelnen Satz! Nach 8 Monaten wurde ich eines besseren belehrt! Ein kleines Manko: Man muss sich schon ein wenig reinfuchsen und die Sessions sind Sheiko-typisch relativ lang.
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App Info
- Category
- Health Fitness
- Publisher
- Insilico Sports, LLC
- Languages
- English
- Recent version
- 3.1.0 (3 days ago )
- Released on
- Nov 12, 2019 (4 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Sweden, Germany, Norway, China, Finland, Netherlands, Italy, Poland, Denmark, South Korea, Spain, Brazil, Singapore, Philippines, Switzerland, Vietnam, Lebanon, Malaysia, India, New Zealand, Ireland, France, Hong Kong, Austria, Chile, Taiwan, Greece, Hungary, Egypt, Japan, Belgium, Turkey, Mexico, United Arab Emirates, Pakistan, Ukraine, Portugal, Romania, Thailand, South Africa, Saudi Arabia, Peru, Nigeria, Kazakhstan, Kuwait, Israel, Indonesia, Ecuador, Algeria, Dominican Republic, Czechia, Colombia, Belarus, Azerbaijan, Argentina, Russia
- Last updated
- 3 weeks ago