You’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today.
KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.
HOW IT WORKS
1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on.
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.
WHY IT WORKS
This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.
HEALTH
Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.
SUBSCRIPTIONS
The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/
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In-Apps
Yearly Use
$194.99
Weekly Plan
$10.49
Lifetime Plan
$349.99
Basic Monthly Plan
$24.49
Basic Quarterly Plan
$149.99
Screenshots
User Rating
4.86 out of 5
28 ratings
in Australia
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Ratings History
Reviews
Really useful
I have been getting back into powerlifting after a 25 year hiatus. Unfortunately, the program I was using back then (H/L DUP) is no longer tenable. Obviously now that I’m much older my recovery is not what it used to be. I have been trying all sorts of programs, varying the intensity and volumes, but always ending up feeling either underdone or overtrained. I had used the regular Sheiko programs before and got some reasonable results before burning out. I find the Sheiko Gold more responsive to my daily situation (work, family, stress etc) and it allows me to train consistently while making strength gains.
Just started out
It collects 30 days of data about what you currently do before prescribing sessions. Quite detailed and you have to enter workout info - sets / reps… as you go. I like that but others may not. It tells me how long to rest between sets.
Too soon to see any results….
Impressive
I’m still in the observatory period, but this app is unreal. I went from using the JuggernautAI app, which was great but the functionality and style of programming the Sheiko Gold app offers is second to none. It’s intuitive, different, and people get great results from it. I’m excited to keep using the app to not only get stronger but to learn more about this style of programming!
Good app
Been using as a workout tracker for a few weeks. Enjoying it a lot. Keen to start using the features as designed.
Love it
Makes training so much easier, whether I’m following the Sheiko routines or doing my own. Subbed for life.
Really good all round
App is great for getting a good program. My lifts have spiked in this last month alone. Some thing can be improved in this app such as seeing what’s left in your workout while in the rest period and stopping the AI from moving the weight down when i want to do a set of really heavy all out lifts. All in all though really good app
Sheiko training evolved
If you want powerlifting training and can’t get Boris Sheiko to train you, or cannot afford it, this is the next best thing. As far as apps and virtual coaches go, this is the gold standard and there is nothing out there that can hold a candle to this.
A serious power lifting coach
If you want to optimise your strength training and you're serious, this is the app for you. It's a real virtual coach that take your input and programs your workouts each and every time you train. The dev has done an outstanding job.
