30 Day Push Up Challenge

Muscle-Building Pushup Workout

Published by: Stefan Roobol
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Description

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).
Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.
The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.
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In-Apps

Remove ads
29,00 kr
For Beginners
29,00 kr
60-Day Push Up
29,00 kr
Create Workouts
9,00 kr
Create Challenges
39,00 kr
Push Up Variations
29,00 kr
Strength and Power
29,00 kr
Chest, Abs, & Shoulders
29,00 kr
Get Bigger Arms in 30 Days
29,00 kr
HIIT Workouts for Fat Loss
29,00 kr

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.1 (1 year ago )
Released on
Dec 12, 2016 (7 years ago )
Last updated
3 weeks ago