Written by codependency expert Melody Beattie, the Language of Letting Go provides daily guidance and encouragement for those who struggle with codependency. The app contains all 366 readings from the best-selling book, one for each day of the year, helping you on your journey of self-care and recovery to a path of freedom and a lifetime of healing, hope, and happiness.
Each daily reading focuses on a specific topic and ends with a related prayer or affirmation. Topics include: setting healthy boundaries, recognizing feelings, loving yourself, trusting your Higher Power, finding peace, and letting go of shame, guilt, sadness, anger, and worry. Also included are handy reference lists of the Twelve Steps of AA, the Twelve Traditions of AA, and the Twelve Steps of Al-Anon.
When the app is opened each day, it will automatically show you that day’s reading. Choose a time for a daily notification reminding you to read, reflect, and meditate on that day’s reading and on your recovery. Open the app anytime you need to refocus.
Codependency—the concept of losing oneself in the name of helping another—has rung true for millions around the globe, and can manifest for many reasons: a spouse, child, parent, or loved one addicted to alcohol or other drugs; a mentally or physically ill loved one; sexual addiction; abuse; or neglect. By integrating her own life experiences and fundamental recovery reflections, Melody Beattie helps readers take responsibility for their own pain and self-care as she encourages them to remember that each day is an opportunity for growth and renewal.
Features:
PRESS the “Today” button to access today’s reading.
SWIPE forward or back to easily access more daily readings.
SHARE the daily reading with friends by e-mail or text.
BOOKMARK your favorite readings (press the star in the upper right-hand corner) and easily return to them (press the star in the bottom toolbar).
SEARCH all 366 daily readings.
RECEIVE a notification every day to remind you to read the daily meditation.
JUMP to a specific reading using the calendar button.
SET your font size using your device settings.
CHOOSE between light or dark mode.
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Screenshots
User Rating
4.95 out of 5
226 ratings
in Canada
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Ratings History
Reviews
Medicine for the soul
I’ve read these everyday for the last 3 + years when I decided that living with soul sickness wasn’t manageable any longer. The daily reading seems to always give me exactly what I need that day to undo faulty thinking and heal my life from the roots up into my branches that reach out into my world.
When you change how you see the world, everything in it shifts. I am no longer working against the flow of life, I am being carried by it.
I’m eternally grateful for the wisdom that lies in these words.
The Language of Letting Go
I have been reading this daily meditation book since 1995 (25 years). It helps me focus on my recovery behaviour. This is a must have.
Margaret R
FunkyM123
I read this almost daily to set my focus of self care.
My Morning Mindset
The Language of Letting Go is an essential part of my morning routine. Right minded way to start my day. Grateful indeed.
So helpful
This is such a wonderful resource. The daily readings are short but insightful. I love the Favourites feature to bookmark my favourite readings to pull up on bad days.
Powerful!
The daily readings in Letting Go are profound. I read these each morning. And it's great that I can set the time for them to pop up each day. Also appreciate that I can highlight and make notes/journal as well as "favourite" relevant readings. Having Letting Go as an app on my phone ensures privacy regardless of where I read.
Amazing
This App is absolutely breathtaking. It has helped me through my toughest days, yet also has taught me many new great perspectives to life. You must DL.
Great way to start my day
Thought provoking, insightful, challenging, helpful. It has given me much to think about.
Savior
The only app that I use daily and that helps me improve my life in every aspect
