TRX at Home | Training Guide

Suspension Workout Exercises

Published by: powerpunch
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Description

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
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In-Apps

HIIT Program
USD 1.99
Advanced Workout Plan
USD 1.99
Push Pull Legs Routine
USD 1.99
Strength & Conditioning
USD 1.99
Upper Body Workout Plan
USD 1.99
Legs, Glutes & Abs Program
USD 1.99
Low Impact Workout Program
USD 1.99
5-Day Muscle Building Split
USD 1.99
Fat Burning HIIT & Flexibility
USD 1.99
Strength & Flexibility Program
USD 1.99

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App Info

Publisher
powerpunch
Languages
English
Recent version
1.3 (2 years ago )
Released on
Aug 5, 2022 (2 years ago )
Last updated
14 hours ago