Description
TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
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You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent version
- 1.3 (2 years ago )
- Released on
- Aug 5, 2022 (2 years ago )
- Also available in
- Israel, Germany, France, Malaysia, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Pakistan, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, United Arab Emirates
- Last updated
- 14 hours ago