Description

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.

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In-Apps

Remove Ads: 499 Ft
Full Bundle: 2 490 Ft
HIIT Program: 999 Ft
Advanced Workout Plan: 999 Ft
Push Pull Legs Routine: 999 Ft
Strength & Conditioning: 999 Ft
Upper Body Workout Plan: 999 Ft
5-Day Muscle Building Split: 999 Ft
Fat Burning HIIT & Flexibility: 999 Ft
Strength & Flexibility Program: 999 Ft

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