TRX at Home | Training Guide

Suspension Workout Exercises

Published by: powerpunch
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Description

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
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In-Apps

HIIT Program
29,00 kr
Advanced Workout Plan
29,00 kr
Push Pull Legs Routine
29,00 kr
Strength & Conditioning
29,00 kr
Upper Body Workout Plan
29,00 kr
Legs, Glutes & Abs Program
29,00 kr
Low Impact Workout Program
29,00 kr
5-Day Muscle Building Split
29,00 kr
Fat Burning HIIT & Flexibility
29,00 kr
Strength & Flexibility Program
29,00 kr

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App Info

Publisher
powerpunch
Languages
English
Recent version
1.3 (2 years ago )
Released on
Aug 5, 2022 (2 years ago )
Last updated
14 hours ago