Excellent
Been using this for years.. recommended by a former seal as another effective tool for breathing and meditation.. eternally grateful..
Universal Breathing - Pranayama Free
Published by:
Saagara
Description
生活压力大?平衡你的生活,体验一种放松的冥想状态来缓解你的日常压力和紧张感。Pranayama调息法基于瑜伽原理。此应用程序通过简单、自发性的方法循序渐进地教你进行深呼吸,能够帮助你找到平衡,缓解压力。用户评价......
Pranayama调息法将呼吸的力道与技术相结合,是改善健康状况和减轻压力的一种简单的方法。这款由Saagara开发的Pranayama调息应用程序,使用音乐和动画画面来引导你进行缓慢的深呼吸,能够增强自我意识,提升精力、耐力、和注意力。
****对健康的益处****
每天只需花15分来进行慢呼吸练习,就能够帮助你减轻压力,缓解由压力导致的各种病症。人们使用Pranayama调息法是因为它对健康很有帮助。比如,缓慢呼吸和冥想已经被证明有助于缓解:
1)偏头痛
2)高血压
3)抑郁症
4)慢性阻塞性肺病(COPD)
5)哮喘
6)增强体力和改善健康状况
***特点****
练习缓慢呼吸并不像看起来那么简单。Pranayama的教授方法具有以下特点:
-它有计数功能,让您可以完全专注于意识和技法。
-从5种不同的音乐风格中选择自己喜欢的音乐风格来引导和调节你的呼吸。
-精心设计和编排的一系列课程,帮助您循序渐进地降低你的呼吸频率。
-每一种音乐风格都有其个性化的背景音乐,让你在进行呼吸训练时进入放松状态。
我们利用动画图解来更直观地演示呼吸的过程。有两种动画风格可供选择:钟面动画可以显示你每一个呼吸阶段的长度;人体动画可以显示正确的呼吸技法的物理层面。
想知道你的器官在呼吸过程中都处于什么状态吗?你只需要滑动透明度按钮,就可以看到身体内部的状况了。Saagara的Pranayama调息法让健康触手可及。
iPad上的音量问题——由iPad侧面的静音开关造成
一些用户反应在iPad上音量会“消失”。
在iPad的侧面音量按钮上方有一个“侧开关”,如果此“侧开关”处于锁定位置,你的iPad2即被设置成静音。只需要对这个开关进行解锁,程序就能够正常工作(你可能需要先关闭电源再重新启动你的iPad2)。即使处于静音位置,该应用程序的音乐部分还是会有声音,只有游戏等没有声音。
我们建议你在iPad的常规设置中把“使用侧开关”切换至“锁定”,而不是切换至“静音”。
*以上声明未经美国食品及药物管理局(FDA)的评估
Hide
Show More...
Pranayama调息法将呼吸的力道与技术相结合,是改善健康状况和减轻压力的一种简单的方法。这款由Saagara开发的Pranayama调息应用程序,使用音乐和动画画面来引导你进行缓慢的深呼吸,能够增强自我意识,提升精力、耐力、和注意力。
****对健康的益处****
每天只需花15分来进行慢呼吸练习,就能够帮助你减轻压力,缓解由压力导致的各种病症。人们使用Pranayama调息法是因为它对健康很有帮助。比如,缓慢呼吸和冥想已经被证明有助于缓解:
1)偏头痛
2)高血压
3)抑郁症
4)慢性阻塞性肺病(COPD)
5)哮喘
6)增强体力和改善健康状况
***特点****
练习缓慢呼吸并不像看起来那么简单。Pranayama的教授方法具有以下特点:
-它有计数功能,让您可以完全专注于意识和技法。
-从5种不同的音乐风格中选择自己喜欢的音乐风格来引导和调节你的呼吸。
-精心设计和编排的一系列课程,帮助您循序渐进地降低你的呼吸频率。
-每一种音乐风格都有其个性化的背景音乐,让你在进行呼吸训练时进入放松状态。
我们利用动画图解来更直观地演示呼吸的过程。有两种动画风格可供选择:钟面动画可以显示你每一个呼吸阶段的长度;人体动画可以显示正确的呼吸技法的物理层面。
想知道你的器官在呼吸过程中都处于什么状态吗?你只需要滑动透明度按钮,就可以看到身体内部的状况了。Saagara的Pranayama调息法让健康触手可及。
iPad上的音量问题——由iPad侧面的静音开关造成
一些用户反应在iPad上音量会“消失”。
在iPad的侧面音量按钮上方有一个“侧开关”,如果此“侧开关”处于锁定位置,你的iPad2即被设置成静音。只需要对这个开关进行解锁,程序就能够正常工作(你可能需要先关闭电源再重新启动你的iPad2)。即使处于静音位置,该应用程序的音乐部分还是会有声音,只有游戏等没有声音。
我们建议你在iPad的常规设置中把“使用侧开关”切换至“锁定”,而不是切换至“静音”。
*以上声明未经美国食品及药物管理局(FDA)的评估
Screenshots
Universal Breathing FAQ
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Is Universal Breathing free?
Yes, Universal Breathing is completely free and it doesn't have any in-app purchases or subscriptions.
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Universal Breathing is free.
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User Rating
5 out of 5
4 ratings in China
5 star
4
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Ratings History
Universal Breathing Reviews
Worth the effort to figure out
If you can’t get the sound to work, try toggling your phone off of silent mode. This app is not very user friendly and takes some time to figure out how to use but in my opinion it is worth the effort. I enjoy the auditory cues for your breath and helps me stay focused on my breathing vs counting the length. Wish it were a little more intuitive to use.
Beautiful
I have been using this app for years. The sound and visualizations along with customization options are perfect. This is one of my favorite apps ever.
Run away
This app is a nightmare, installed it keeps popping up on its own, deleted twice keeps coming back, sound doesn’t work right.
No sound
Sound did not work, defeats the purpose of an app to guide meditation. I deleted it.
No support available.
This app was last updated three years ago, meaning 2017. When I went to the website to get support, it said “Due to the high volume of emails we receive, we are temporarily closing our contact form.” That means they are willing to take your money, but won’t do anything to support you. Be aware.
No sound
Just installed and there is no sound. Using iPhone XS. iOS 13.
Doesn’t work
The paid version of the app only work in beginner. The company shut down their “contact” link.
Sound Disappeared
Great app, I’ve used it for years but the sound disappeared. Very disappointed.
No sound
Sound controls not intuitive. Gave up after several minutes of trying all volume controls
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Universal Breathing Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Breathing Zone
Mindful Breathing
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21
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2 years ago | |
Pranayama Breathing | Breathe+
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iBreathe – Relax and Breathe
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3
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3 months ago | |
呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想
深呼吸练习、放松身心 、情绪管理、助眠神器 改善睡眠质量
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16
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1 day ago | |
Breathe 顶空呼吸训练睡觉 放松和焦点
breathing exercises 正念呼吸瑜伽冥想习惯
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0
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3 years ago | |
Breah - breathing exercises
Breathwork based on science
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0
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2 months ago | |
ASMI - Pranayama App
Best App for Pranayama
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0
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2 years ago | |
Pranayama Kapalabhati Prana27
Breath of Fire Yoga Breathing
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0
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The Underbelly
Inclusive yoga, anytime.
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3 months ago | |
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Breath Meditation Relax Sleep
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Universal Breathing Installs
Last 30 days
Universal Breathing Revenue
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App Info
- Category
- Health Fitness
- Publisher
-
Saagara
- Languages
- English
- Recent release
- 2.10.1 (7 years ago )
- Released on
- May 13, 2011 (13 years ago )
- Also available in
- United States, Russia, United Kingdom, Australia, Mexico, Netherlands, China, Canada, Brazil, Malaysia, France, India, Portugal, Germany, Denmark, Argentina, Japan, Italy, Philippines, Spain, Saudi Arabia, Vietnam, Sweden, Finland, Ireland, Singapore, South Korea, Romania, Poland, New Zealand, Czechia, Armenia, United Arab Emirates, Belgium, Ukraine, Switzerland, Chile, Colombia, Croatia, Türkiye, Egypt, Greece, Taiwan, Thailand, Pakistan, Slovakia, Peru, South Africa, Slovenia, Indonesia, Austria, Azerbaijan, Bulgaria, Belarus, Dominican Republic, Algeria, Ecuador, Estonia, Hong Kong SAR China, Hungary, Norway, Israel, Iceland, Kuwait, Kazakhstan, Lebanon, Latvia, Madagascar, Malta, Nigeria
- Last Updated
- 4 days ago
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