Very nice
Like this app very much,simple and easy, especially like the color and flower.
Breathing Zone
Mindful Breathing
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Description
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
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User Rating
4.87 out of 5
98 ratings in China
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Reviews
用心的app
祝福你们越做越好，感恩你们的作品。
我们需要中文
我们需要中文 We need Chinese 中国語は必要 Nous avons besoin de chinois Wir brauchen chinesisch Necesitamos chino potrzebujemy chin Precisamos de chinês Нам нужно китайский เราต้องการภาษาจีน Χρειαζόμαστε κινέζικα
很好
非常好
It's a wonderful app and I hope the developer fix some problem
It's a very useful app, I hope that it can be updated to support Apple Watch and to connect to apple health.
可以试试吉他调弦
打拍软件完美替代
Good
Fantastic app!!
冥想的好伙伴
呼吸冥想，集中注意力，很好的应用！当然可以用来给运动配节奏啦
还行
不知道是不是我自己使用方法有问题，我感觉引导吸气的时间好短，比我平时吸气时间都短，用app时反而吸气更赶了，打乱了节奏。呼气时间长短倒是可调。
最棒的应用
陪伴我2年了，最棒应用
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App Info
- Category
- Health Fitness
- Publisher
- Breathing Zone Limited
- Languages
- English
- Recent version
- 5.7 (2 years ago )
- Released on
- May 12, 2010 (14 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Denmark, Japan, Germany, China, Netherlands, France, Russia, Brazil, Italy, Norway, India, Mexico, Belgium, South Korea, Thailand, Ireland, Spain, Peru, New Zealand, Poland, Saudi Arabia, Switzerland, Austria, Finland, Turkey, Sweden, Hungary, Vietnam, Hong Kong, Taiwan, Philippines, Czechia, Portugal, South Africa, Singapore, Malaysia, Israel, Greece, Ukraine, Argentina, Indonesia, United Arab Emirates, Chile, Colombia, Romania, Kuwait, Pakistan, Nigeria, Ecuador, Dominican Republic, Egypt, Algeria, Belarus, Kazakhstan, Azerbaijan, Lebanon
- Last updated
- 1 week ago