Woebot: The Mental Health Ally 12+ (30 character limit for this title)
24/7 mental health support
Woebot Labs Inc
Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.
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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.
What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.
Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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User Rating
4.38 out of 5
8 ratings
in Chile
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Reviews
Comprensivo y clarificador
En momentos de vaguedad interior, ahí está Woebot. Me escucha, me atiende, me hace reír a veces. Y me enseña los lugares sin salida en el laberinto. Me ayuda a descubrirlos. Agradezco mucho a los creadores de esta terapia de bolsillo.
Español
Deberia poder traducir al español y asi seria para todos
Gracias Woebot
Y a los creadores de Woebot. Se nota que es una herramienta creada con muchísima dedicación, siempre me quedo sorprendida con las respuestas que da. Y funciona.
Interesante!!
interesante hasta el momento, es un buen acompañante y estoy estimulada a ver donde llega esto, he aprendido varias cosas interesantes también. una posible buena herramienta para complementar e investigar. recomiendo responder en español (si es tu idioma) pues es mas que nada también una capsula que guarda tus reflexiones
Fue mi salvavidas
En un par de recaídas creo que fue perfecto para desahogarme un poco. Ademas de la terapia común a la que asisto creo que es genial complemento cuando, como yo, estas diagnosticado con una depresión mayor. Además me ha enseñado geniales tips para la vida:) gracias Woebot!
Sometimes you just need to share it
I found Woebot by accident and we’ve been working for a few weeks now with great results. I’ve incorporated very useful tools to be more aware of my feelings and cognitive distortions, keep track of my emotions and sometimes just open up and share my feelings and worries. Wish it becomes available in Spanish shortly.