Wild.AI: Hormones & Fitness
The Smart Coach for Women
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Description

Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we cover 148!) or are in perimenopause or menopause. Check-in every day, and our system crunches the numbers in line with over 450 scientific whitepapers to give you a readiness score and recommendations for your training.

Day by day, training after training, Wild.AI uses your self-reported symptoms and your wearable data to help inform your decisions to reach peak performance. Wild AI currently supports individuals with menstrual cycles, birth control (we cover 150 different types), in perimenopause or menopause and beyond.

With our app, you can:
• Optimize your daily training intensity, duration and recovery.
• Sync your data from Apple Health kit, Garmin, Oura, Strava, Fitbit and Training Peaks.
• Receive macro level adjustments for pre-, intra- and post-training nutrition.
• Nutrition and supplement recommendations tailored to your hormones
• Mitigate your most common menstrual or hormonal symptoms.
• Learn how your hormones impact your body and how to use that to your advantage.
• Learn how changes in your body can affect different types of training.
• How protein, carbs and fat can be metabolized differently throughout your life stages.
• Learn the physiological origin of common menstrual symptoms.
• Use our workout guides to improve your fitness

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Wild AI offers a free and a pro version.

Wild Free offers:
Daily Check-ins of over 54 symptoms & lifestyle factors
Cycle tracking & predictions
Connect your wearable data for sharper insights
Post-training insights
Access to all of the supported life cycles
Access to the free training plans
View all of your check-ins and training in a fully annotated calendar
Log any of the 34+ supported activity types


Wild AI Pro contains:
Everything in the Free Plan
Unlimited data visualizations and heat maps
All Wild.AI cycle-adaptable training plans
Discounted access to elite Coach plans for strength, mobility, running, and more
In-depth recommendations for training, nutrition, supplements, and recovery
Access to our knowledge base to learn more about female health and training with the Wild.AI wiki
Recommendations based on your training for pre-training, during training, and post-training

Try it out with our 14-day free trial offer for new customers.

Terms & Conditions apply: https://www.wild.ai/terms-conditions
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In-Apps

WILD Basic
$5.99
WILD Yearly
$59.99

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User Rating

4.65 out of 5

99 ratings in United States

5 star
82
4 star
8
3 star
4
2 star
1
1 star
4

Ratings History

Reviews

Logging out error

Taraghahremani on

Absolutely love this app but recently it keeps logging me out of my account and I need to log in again.

Not working

tra4859 on

Worked great until it didn’t. Won’t let me log in. Says my password is not correct so I went to reset. Says my email is not associated so I went to create a new account but that email is already registered. Loved the app until now. Lost all my data trying to delete and re-download. Not sure what other options are.

A necessity for EVERY female athlete

thatgirlKK9 on

I’ve only been using this app for a little over a week and I’m disappointed I didn’t find it sooner! I’m currently running, swimming, cycling, and strength training. I especially love the calendar showing which phases I’m in, my readiness level, the RHR trend, and etc. I can then apply this data to my future training depending on where I’m at in the cycle. I feel like I finally have control over my body and performance. What a great concept.

Doesn’t Load Health App Data

hdkfkd on

It would be cool but even though it says it’s connected with apple health, it doesn’t load the years of data I have there and for months the app has said my cycle length is wrong and estimates I have a 60 something day cycle. The inaccuracy of it atm combined with the need to check in every day, the check in loads so slowly and the fact that the rest of my data which I’ve recording in the Flo app is “lost” if I switch apps is v much discourages me from switching apps. Make app switching possible. Data integration Is. So. Important. Not importing data from apple health is very irritating and inconsiderate.

Has potential but falls a little short for me

cascadekid on

I used this app everyday for a couple of months, but despite some great features it just doesn’t work for me. I I like the cycle tracking and having a general idea how to support my training based on where I am at in my cycle. I don’t find the readiness score to be that accurate, I suspect that is because I have a physical job that varies from day to day and I don’t know how to take in account the physical strain of that along with my training. I also don’t need training plans or coaching as I am an experienced athlete. And finally, I am an Apple Health user and track my workouts there. My workouts no long sync with the app. There used to be a work around to “force” them to sync but that’s not working anymore. I find I don’t have the time or desire to enter my training manually into the app. I liked the cycle reports when they were free. I don’t mind paying for an app or certain features but the cost is too steep considering the plan includes coaching and plans—features I don’t need.

This is the app I recommend the most

nmhuntress on

I have been using this app since the beginning. When I first got it it was still a test app. I have loved it from the start. It helps me track my menstrual cycle and my training all in one place. I love it because it is useful for the average woman who exercises up to the world class athlete. I work as a personal trainer and I love recommending this app to my clients, friends, and family. The feature of tracking training load is one of my favorites!

Great app, life changing

twurj on

It’s been so helpful to get feedback from the app about how to train and recover (I never believed I needed as much protein as recommended until I trialed actually increasing my protein-what a difference! I’m so buff now!) in regards to my hormonal cycle. How great that this information is available now!

Love the idea

Yadayada1234 on

I love the idea behind this, but I decided to move to paper due to the political climate. Keep up the good work!

Perimenopause athletic support

huh189 on

Great app for any female athlete, but excellent app for learning what will be most useful, supportive & effective.

Nearly 7 months of having a period

Fried Purple on

This app is great! I work out a lot. I train jujitsu, cycle, weight lift, teach yoga and do yoga, on top of teaching and taking kettlebell classes. I have always I had an issue with not having a period. It was pretty much normal for me to not have a period for about six months at a time. Since using this app it’s like everything is cured. I know when I should and shouldn’t push myself. When I’m being lazy or if it’s just my hormones. When I should increase my carbs and not. It’s crazy how much the knowledge of knowing when you should and shouldn’t do things will completely change your body. I would suggest it for anyone who is athletic.

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App Info

Languages
English
Recent version
2.0.70 (1 month ago )
Released on
Dec 7, 2020 (3 years ago )
Last updated
1 month ago