30 jours pour le grand écart

Exercices pour Grand Ecart

Veröffentlicht von: Stefan Roobol

Beschreibung

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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In-App-Käufe

Remove Ads
€0.99
Full Bundle
€6.99
For Beginners
€1.99
Create Workouts
€0.99
Create Challenges
€2.99
Full Body Stretching
€1.99
Yoga for Flexibility
€1.99
Upper Body Stretching
€1.99
60 Day Splits Challenge
€1.99
Learn the Middle Splits
€1.99

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30 jours pour le grand écart Häufige Fragen

  • Ist 30 jours pour le grand écart kostenlos?

    Ja, 30 jours pour le grand écart ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 30 jours pour le grand écart seriös?

    🤔 Die Qualität der 30 jours pour le grand écart-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet 30 jours pour le grand écart?

    30 jours pour le grand écart bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €2.39.

  • Wie hoch ist der Umsatz von 30 jours pour le grand écart?

    Um geschätzte Einnahmen der 30 jours pour le grand écart-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

2.76 von 5

21 Bewertungen in Frankreich

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Bewertungsverlauf

30 jours pour le grand écart Bewertungen

Nulosse

blablabla pookie on

Frankreich

Déjà ce jeu est une arnaque parce que ils ne le disent pas dans la notice qu’il faut payer quand on veut créer son défi. 😤😡👎

Avis

arf-bou on

Frankreich

Pas de son donc on est obligé de regarder le défilement des exercices sans travailler tranquillement Exercice trop compliqué dès le premier jour Durée à j1 plus de 13 minutes ( un peu trop) Beaucoup de modules payants Deux étoiles pour l’idée

Mal fait

B.lrd on

Frankreich

L'application n'est pas complète du tout Pas d'exemple, de modèles mobiles, seulement des images et on doit se débrouiller seuls Pas de sons pour nous indiquer les positionnements L'application n'est pas vivante

Disappointed

Irissa James on

Vereinigte Staaten

I am so disappointed with this program this entire time the 30 day front splits program has been free. While the other programs were watching a video or a one time payment. Now I have it updated automatically and it’s no longer free. Very disappointing to be working on a front splits goal to a free option for individuals to now have to pay. There was no warning that the free option would be turned into a payment.

Perfect

About my 🧡 on

Vereinigte Staaten

First, I LOVE (♥ω♥) this app. When I first got it, I was really excited to start stretching. I'm a level 3 gymnast and most of my friends went to 4, so I thought if I could gain flexibility, I could move up. I did the 30 day challenge for splits, and when I was done, I was SO CLOSE to reaching the ground after one workout. I really prefer this app if you like yoga, want to get the splits, or just get out all of the pain in different places.

Good app for free

Niki13625631 on

Vereinigte Staaten

It’s been 20 days I’m using this app after my weightlifting workout, it really helps me to get that discipline I wanted to do my splitting stretches nearly every day! Thanks!

Awesome

30 day splits on

Vereinigte Staaten

This app is so Amazing I have had it for 1 week and I can already tell I am improving other people have as well. I am not the most flexible and I am a dancer and wanted to find an app to make me be able to get my split in a month or so. I almost have my split and I am so excited. I will update this once I am done with my 30 days.

Super Cool!

Sprinkles In Disguise on

Vereinigte Staaten

I love this app! Don’t listen to the bad reviews, go ahead and try this out because I used to not be flexible like at all. Now, I have my splits after doing all the 30 day exercises in one day. I GOT MY SPLITS IN ONE DAY. Like that’s incredible! I owe it all to this app. 🎈💎

Effective but boring

ndIRISHlc on

Vereinigte Staaten

You can’t listen to music while using the app, but there is no music or verbal coaching/counting. My screen auto locks while using the app, so constantly reaching to keep the screen lit. The stretches and sequence to build up flexibility is effective but so annoying to use.

Not a good app for beginners

Jaycjslsk on

Vereinigte Staaten

This app is good for people who are already knowledgeable in yoga/stretches. It only shows you a photo of a stretch or yoga pose. It doesn’t educate you on what your form should be. Oh and also on some of the stretches it doesn’t have you switch legs, arms, or sides when necessary.

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