Name: 30 Day Splits Challenge
Author: Stefan Roobol

Beschreibung

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

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In-App-Käufe

Full Bundle

HK$ 48.00

Create Workouts

HK$ 8.00

Create Challenges

HK$ 22.00

Toe Touch Challenge

HK$ 18.00

Yoga for Flexibility

HK$ 18.00

Upper Body Stretching

HK$ 18.00

60 Day Splits Challenge

HK$ 18.00

Learn the Middle Splits

HK$ 18.00

Core and Flexibility Workout

HK$ 18.00

How to Do a Scorpion Stretch

HK$ 18.00

Screenshots

30 Day Splits Challenge Häufige Fragen

Ist 30 Day Splits Challenge kostenlos?

Ja, 30 Day Splits Challenge ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
Ist 30 Day Splits Challenge seriös?

🤔 Die Qualität der 30 Day Splits Challenge-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

Danke für die Stimme
Wie viel kostet 30 Day Splits Challenge?

30 Day Splits Challenge bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 20.40 HK$.
Wie hoch ist der Umsatz von 30 Day Splits Challenge?

Um geschätzte Einnahmen der 30 Day Splits Challenge-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

Die App ist in Sonderverwaltungsregion Hongkong noch nicht bewertet.

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Bewertungsverlauf

30 Day Splits Challenge Bewertungen

Perfect

First, I LOVE (♥ω♥) this app. When I first got it, I was really excited to start stretching. I'm a level 3 gymnast and most of my friends went to 4, so I thought if I could gain flexibility, I could move up. I did the 30 day challenge for splits, and when I was done, I was SO CLOSE to reaching the ground after one workout. I really prefer this app if you like yoga, want to get the splits, or just get out all of the pain in different places.

Good app for free

It’s been 20 days I’m using this app after my weightlifting workout, it really helps me to get that discipline I wanted to do my splitting stretches nearly every day! Thanks!

Awesome

This app is so Amazing I have had it for 1 week and I can already tell I am improving other people have as well. I am not the most flexible and I am a dancer and wanted to find an app to make me be able to get my split in a month or so. I almost have my split and I am so excited. I will update this once I am done with my 30 days.

Super Cool!

I love this app! Don’t listen to the bad reviews, go ahead and try this out because I used to not be flexible like at all. Now, I have my splits after doing all the 30 day exercises in one day. I GOT MY SPLITS IN ONE DAY. Like that’s incredible! I owe it all to this app. 🎈💎

Effective but boring

You can’t listen to music while using the app, but there is no music or verbal coaching/counting. My screen auto locks while using the app, so constantly reaching to keep the screen lit. The stretches and sequence to build up flexibility is effective but so annoying to use.

Not a good app for beginners

This app is good for people who are already knowledgeable in yoga/stretches. It only shows you a photo of a stretch or yoga pose. It doesn’t educate you on what your form should be. Oh and also on some of the stretches it doesn’t have you switch legs, arms, or sides when necessary.

Charge me 3 times

Tried to buy the 60 day split and it charged me several times and I still don’t have the package.

Nice App, few tweaks needed please

Hi This is a good app. But there are a few things to update please. 1. Not all figures are appropriate for the exs. Eg. see knee to chest stretch (right) 2. Not all exercises have right and left where it would be necessary. Eg. see Seated neck release, shoulder stretches, tree pose, warrior 1 and 2, triangle (perhaps some are intended, but some should be both sides 3. On iPhone there is still ads when seeing exercise description 4. Would be nice after creating custom exercise program to be able to re-order the exercises. Thanks

Great App, but...

The workouts themselves I use in conjunction with martial arts and MMA, and have been extremely helpful and made me more flexible in a matter of days ! There are two main issues, however, that I have with this app that make it a bit annoying to use. The first, unlike other stretching, yoga or workout apps, the iPhone screen auto-lock is not disabled during workouts. This means I have to constantly tap my screen or re-sign in mid stretch to keep the phone screen on, messing up the whole flow of the routine and preventing me from holding a particular stretch for more than a few seconds. The second is that there is no sound in this app. No voice overs, no beeps, no option to turn them on or off, nothing. These two additions would make it so much more easy to zone in on the stretching routine without having to constantly fiddle with the phone itself instead of interrupting it 🙂

Impressive

I am very stiff and was nowhere close to my splits when I started this. I finished and my splits got almost a foot lower. I am giving this only four stars because I did not get my splits, but this app really is amazing.

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Name

伸展與柔韌性訓練

伸展運動

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#1 Ballet, Stretching, Split

30 Day Splits Training at Home

Stretching Flexibility Workout

開始拉伸

健身減肥拉伸塑性提高柔軟度訓練

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Stretching and Splits Workout

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Name	Downloads (30d)	Monatlicher Umsatz	Rezensionen	Bewertungen	Letzte Veröffentlichung
伸展與柔韌性訓練伸展運動	Freischalten	Freischalten	2	64	vor 4 Monaten
Ballet Workout #1 Ballet, Stretching, Split	Freischalten	Freischalten	0	1	vor 2 Jahren
一字馬訓練 - 30 天內劈出一字馬 30 天一字馬挑戰	Freischalten	Freischalten	1	18	vor 8 Monaten
伸展和柔韧性操動作在家進行全身伸展運動柔韧性操動作	Freischalten	Freischalten	0	0	vor 1 Woche
30 Day Splits Training at Home Stretching Flexibility Workout	Freischalten	Freischalten	0	0	vor 1 Jahr
開始拉伸健身減肥拉伸塑性提高柔軟度訓練	Freischalten	Freischalten	0	11	vor 2 Jahren
Flexibility Trainer Splits Training in 30 Days	Freischalten	Freischalten	0	0	vor 2 Monaten
Stretching workout for women Stretching and Splits Workout	Freischalten	Freischalten	0	1	vor 2 Jahren
劈叉练习 - 一字马怎么练 N/V	Freischalten	Freischalten	0	0	vor 1 Woche
Splits. Stretching 4 beginners 30 day challenge at home	Freischalten	Freischalten	0	0	vor 1 Monat

30 Day Splits Challenge

Beginner Stretches for Splits

Beschreibung

In-App-Käufe

Screenshots