Name: AutoSleep Track Sleep on Watch
Rating: 4.8 (605 reviews)
Author: Tantsissa

I use AutoSleep to manage wellbeing

Using AutoSleep’s KPIs helps me make real-time adjustments to my daily and weekly sleep optimisation. Especially the “sleep fuel” and “readiness” KPI’s. I use it every day. .

Awesome data availability

This app is such a good feedback mechanism to help me understand my sleep and to give me a link between my daily activity and what I’m doing right when it results in a great sleep.

Auto is key

I have adhd, I forget a lot, auto sleep starts and stops automatically and I dont have to remember to set it. And sleep has the highest impact on managing my adhd and dis-regulation being able to see we’re in at for the last 7 days without having to remember when or how long I slept for is fantastic.

Vital Health Tool

This app has been life changing for me. The information has allowed me to see in real and very detailed terms just how serious my insomnia is on a day to day basis and with an clear overview over each month. The graphics are fantastic, the information is comprehensive but easy to understand. Having access to all this info ensures I can take practical steps to try address the problem and to lessen negative effects. Best app ever.Thank you so very much.

???

What happened to this app. It won’t open for me anymore.

Needs improvement

I do a lot of traveling, the app only uses your current time zone to display past sleep data, which is very confusing. Unfortunately, AutoSleep does not have a built-in option to lock your sleep data to the time zone of the location where you slept. I hope the developers can improve this.

AutoSleep-a key performance tool

I’ve been using AutoSleep for about 3 years on an Applewatch 3 & 4. My partner used it on her Applewatch 5. With a very active ADHD brain and an equally active body I rely on AutoSleep to manage short, medium and long term trends in sleep duration, quality, physical readiness (HRV, bpm, breathing rate). I adjust to those trends at all scales, always looking for opportunities to improve my sleep, long established as my principal wellbeing component. Top marks.

Very useful

I receive a reassuring amount of data from this app. Excellent, thank you.

Brilliant app

Does everything well. Makes your life better.

Surprised and glad

I’m not a review writer type but this I must review as I am gladly surprised and the insight this app gives me about my sleep and quality of sleep I get. It’s a bit overwhelming to start with but then makes s nose the more I used it. Nice to also have records to show relevant others (as I do shift work). It helps me manage my sleep-wake health which is the foundation for overall wellness.

Diagramm	Kategorie	Rang
Top Bezahlt	Vereinigte Staaten Health Fitness	1
Top Bezahlt	Norwegen Health Fitness	1
Top Bezahlt	Taiwan Health Fitness	1
Top Bezahlt	Spanien Health Fitness	1
Top Bezahlt	Deutschland Health Fitness	1

AutoSleep Track Sleep on Watch

Auto Sleep Tracker & Alarm

Beschreibung

Screenshots