AutoSleep Track Sleep on Watch
Auto Sleep Tracker & Alarm
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Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
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No extra In App Purchases. No subscriptions.

Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
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User Rating

4.75 out of 5

548 ratings in New Zealand

5 star
447
4 star
85
3 star
6
2 star
1
1 star
9

Ratings History

Reviews

Great app

Chrizst on

Works well, well designed.

Takes a while to upload results

Tutts77 on

I love the app but find it a little annoying that my sleep results take a while to upload onto the app

A Comprehensive App well done

Schang33 on

I have been using this app for 3-4 years now and it gives a wealth of information. Your sleep pattern at a glance with many important details like deep sleep and more. You get used to seeing your sleep quality and it is easy to know how to improve it. You would miss this app if it was not available!

Removing features for no reason!?

Brandon6969696969696969 on

Can you please add bpm back - I use that lots to track my heart rate. Not just an average as this is far too limited.

You need this App

Kotuku on

If you are interested in everything about your sleep, then this App will do all and more. Seamlessly interfaces with the iPhone and Apple Watch to delve deep into your sleeping parameters

Really good but fiddly to set up

Earlee69 on

It’s a bit clunky to get going but once it’s set it is an extremely powerful and comprehensive look at your sleeping habits. I’d like it to be a bit easier to manage the bedtime wake time/ alarm settings, the UI is a bit all over the place for this, but overall extremely good at waking me gently and giving me in-depth information to track my sleep. I’ve been loving it so far and totally worth the 1 off fee!

Not helpful or correct

Sireneismo on

I’ve had this app since November 2022 and I believe it hasn’t helped me monitor my sleep patterns or behaviour. I think the data is incorrect and it is so difficult to understand how to work it properly. It is complicated and the interface is bulky to the point it’s meaningless to investigate sleep patterns and I’d much rather use the Apple’s sleep tracker. I’m just finally glad I deleted it because it’s ridiculous trying to live up to the expectations of an app.

Surprised and glad

Froggieblosso on

I’m not a review writer type but this I must review as I am gladly surprised and the insight this app gives me about my sleep and quality of sleep I get. It’s a bit overwhelming to start with but then makes s nose the more I used it. Nice to also have records to show relevant others (as I do shift work). It helps me manage my sleep-wake health which is the foundation for overall wellness.

Love it !

Tutts77 on

I’m loving the sleep app, it’s encouraging me to choose better sleep health as I strive to keep the results at a healthy standard

Good App

Blancheygirl on

Still learning a bit but it has been great so far and gives me the information I need and want!

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App Info

Languages
German, Spanish, English, Italian, Portuguese, Turkish, Russian, Swedish, Chinese, French, Korean, Dutch, Japanese
Recent version
6.10.4 (3 months ago )
Released on
Dec 20, 2016 (7 years ago )
Last updated
3 weeks ago