Get Mom Strong

Ashley helped me with so much after I had my baby, she helped me regain my strength.. made me stronger, taught me how to heal my pelvic floor and that you don’t have to live with urine incontinence all my life. I am sitting half way across the world and I count her as my friend because that’s why friends do, they make you stronger

the programs are very long, often require extra equipment even when they say they dont. Ah, also customer service is lacking, and they have a super shady no-refund policy for auto renewals (thats how you spot an unscrupulous business). Especially for new moms, who does that.

Workouts that you don’t have to think about and she makes it so fun! I love all the pelvic floor work as the foundation. Seeing her dog and kiddos on the videos makes me feel right at home since mine do the same during my workouts! The app comes with delicious recipes and so many workout programs and options. I wish I started using this in those early postpartum days instead of 2 years later. I highly recommend it for anyone looking for an attainable workout program as a busy mom.

So thankful for this app and all of Ashley’s (and other trainers) time and knowledge that’s shared through it! I feel strong and confident in my body and these workouts have had a huge role in that!

I love the SLAM programs and the app has just gotten better and better. So easy to use, lots of extra functions if you like keeping track of weights and reps and rounds, etc. there’s a wealth of workouts, nutrition, health tips and more all in the app. Highly recommend the SLAM programs. No matter what your fitness level, there’s something there for you.

I’ve been working out with Ashley for over a year and feel amazing. The workouts have strengthened my joints and helped with leaking. A few months ago I went on a hiking trip for a week (20k average steps per day), then got sick and didn’t do an Ashley workout for 3 weeks. The leaking got worse and the joints got sore. Never to old to start. This has really helped me through perimenopause. I feel strong and fit!

Been using this program for 4 years now, I’ve tried other programs but always come back to this one, it’s just the best, so well done, and lots of variety, covers all the basis. You do t get bored because it’s not repetitive.

I have tried lots of programs, and this is by far my favorite. The price is great, and so is the material. Love the workouts.

I’ve tried so many workout apps and don’t love workout at home by myself, but I have loved this app and the challenge. The best part is the focus on deep core and pelvic floor. It’s hard to find and so important! There are so many options too for workouts. I love the variety and like to get a good workout done in 30 minutes. Thank you for creating an awesome resource for women!!!

I’ve been a slam member for two…almost three…years and the whole program is amazing! As a mom with a birth injury, this program is responsible for helping me believe I could be strong again (and reduced my symptoms along the way). So worth it!! And the app, specifically, is amazing and allows me to take this program anywhere I go.