Get Mom Strong

This app is great. There are so many different workouts you can access based on your needs. The videos are well made and easy to follow along. Minimal equipment needed and workouts are short enough to fit into a busy day.

This app is amazing and each upgrade keeps getting better. From someone who did the program when it was website based I can’t get over the improvement on the app. She also really listens when you suggest improvements or changes. And as far as the program goes. My core is so much stronger/healed, pelvic floor feels great and I generally look forward to working out with Ashley. 10000/10

Great at home workouts for anyone! My husband has done a few too. And the best part is how encouraging Ashley is! Throw out the scale and measure your accomplishments by how much you will progress physically and mentally with get mom strong.

This app has so many options for workouts, it’s organized in such an easy way to navigate your way from postpartum to a more experienced workout. It’s great to track how far you’ve come and see you GAINS!

The difference between my first and second pregnancy I put down to this app. I am feeling so much stronger and more stable - amazingly, no hip pain even walking 25k steps a day on holiday at 27 weeks! It’s amazing to just get to the gym (or home workout space) and have a program to get done that’s fun and that works. No more time wasted. The postpartum core stuff and the SLAM programming is also great!

This program is life changing. A huge range of options for all levels and all people. Pre-partum, pregnancy, post-partum, no plans to partake in partums at all. An amazingly positive community. Promoting strong bodies. No toxic diet culture here. If you want to feel confident, empowered and strong, this program/app is for you!

I honestly think that doing the slam pregnancy workout for all 40 weeks helped baby to be in the right position and help with a fast labour ( only made it to the hospital foyer and she was born!) I love the workouts because I’m keeping my pelvic floor safe (and healing it) and I’m also getting an insane workout. Just started the bridge program now that baby is a few months old and my legs are screaming -in a good way! Ashley is amazing, hilarious and full of knowledge. I love that this app is FULL of health information and workouts instead of fad diets and get thin quick gimmicks.

I love this program. I am not a mom, but this program is still for me. The messaging focuses on improving your relationship with your body. I have IBD and the focus on breathing and strength has allowed me to work my way back into getting strong. Ashley is a great motivator. She is helping me change how I talk about my body as a women and has helped me understand how my body is built. I cannot recommend this program enough

I’m a personal trainer and have tried a bunch of programs out of curiosity. SLAM is what I used after the birth of my kids and I recommend it to everyone I can!

Joined during a free 30 day trial and haven’t looked back since. Different programs, for different levels.. a program for everyone! I love having a program I look forward to doing each day! Download this app - you will not regret it!