MEAL - Mindful Eating & Living - Reviews, Revenue and Downloads - Apple App Store

Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

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In-Apps

MEAL Basic Plan

21,49 €

MEAL Individual Program

58,99 €

MEAL Premium Subscription

40,99 €

MEAL Upgraded Subscription

37,99 €

Screenshots

User Rating

4.71 out of 5

62 ratings in Germany

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Ratings History

Reviews

Please help me

Please help me to understand why am I only seeing Journey, Today and Profile on my navbar. I did my purchase for the diet culture and I expected to see quizzes or something similar like exercises but it is only showing daily. I’m on my 13th day.

Amazing!

Normally I don’t write reviews, but this app really helped me a lot. It’s really helpful if you want to start intuitive eating and break the rules of diet culture.

Not working

The app has good and nicely presented content, but it hangs almost daily and I make no progress. Very unfortunate as the app really has potential, but if for 5 weeks the day doesn't progress, that's definitely a no-go and I want my money back.

Nice app but not for underweight people

I want to gain weight and not lose! The app focus on the usual weight loss. It is a very nice app, but not for me. Unfortunately. Please be more inclusive, I am uninstalling it.

Extremely helpful

I'm only on day 4, but already starting to notice my eating behaviors changing and how much better I feel. The entire app is great, I don't think there's been a single thing in there I didn't find massively helpful. If you struggle with diet culture and/or have an eating disorder, this app is for you. The only thing I'd love for you to add would be a little notebook in the app, just so you can answer any journaling questions in the same place. I think that would be a great addition. Other than that, really great work! I think you're really making a difference with this app.

I am in love

Only 4 days in it already helps me a lot! I really do think about subscribing.

Amazing Content

This App surprised me so much, in the beginning by only watching the introduction video I felt that they completely understand what I am going through and I light have found a way of breaking this vicious diet circles I am in. The value is that the app teaches how to live healthy without being absurd and unrealistic and also touching a lot of the mental struggles that lay beyond eating disorders, it helps you make peace with your body, it helps you learn how to eat to feel better and have energy and without needing to spend hours just thinking about the next meal 😊😁 I can only recommend it, also support was super nice and helpful when I had problems and directly help in my issue. This App is just a bless 🥹 I am grateful I found it, I am not a person who write reviews but this one really deserves a good one. Keep on the good work 👍👍👍

Name	Reviews	Recent release
Ate Foto-Essenstagebuch Mahlzeit & Bewegungstracker	13	1 week ago
MyTummy: Intuitive Eating mindful eating food diary	1	3 months ago
Shape: Healthy Eating Journal Food Tracker & Nutrition Coach	5	1 month ago
Fresh Tri: Habits & Mindset Lasting weight loss & health	0	1 month ago
Recovery Record Essstörungsbewältigung	20	2 months ago
Oneleaf: Selbst-Hypnose Gesundheit, Fokus, Schlaf	1	1 month ago
Eat Right Now	0	1 month ago
Peace With Food Eat. Intuitive.	1	3 months ago
Esssucht Kalender Binge Eating beenden	0	4 months ago
Eating Disorder Recovery Track Binge Bulimia Anorexia	17	1 year ago

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