1 Giant Mind: Learn Meditation
Learn to Meditate in 12 Steps
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Description

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.

With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better wellbeing for users. *(PSS Personal Stress Survey surveyed over 6000 users).

The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.

How the 12 Step ‘Learn Meditation' Course works:

* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides you
* A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
* In-depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* FAQ library that answers many questions that you may have as you learn this technique.
* At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.

30-Day Challenge

* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.

Meditation Timer

* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
* Keep a journal, and set reminders.
* Track your Mindful Minutes in Apple Health

6 Key Points of this Technique

- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately
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User Rating

4.51 out of 5

199 ratings in United Kingdom

5 star
156
4 star
18
3 star
7
2 star
6
1 star
12

Ratings History

Reviews

Life changing

greenoa on

I’ve gone from years of feeling ‘I know I should meditate but…’ to looking forward to it. It’s an incredible resource, and even more so because it’s completely free. Thank you One Giant Mind !

Stressed? I am now 😂

Caportz on

Can’t get passed the stressed /calm slider

I am immensely grateful that

Lallalhhfkdvree on

U offer this kind of life changing tools for free

Used to be INCREDIBLE, update is NOT

tcprior on

Loved this app so much for so many years but recently they updated it. It’s got very buggy. They removed the smooth end to the meditation. The nice ‘ding’ is gone now. And the app is quite temperamental. Also there is a totally unnecessary count down now. It used to be incredible. Please take it back to previous simpler version! Xx

One Giant Mind

fredsville on

I love the app - apart from all the bugs! It stopped recording my meditation history, won’t let me redo the 30 day program, and now my hot streak is back to 0. I reloaded it and now it won’t let me access it - keeps failing to send the passcode to my email. It’s such a shame, this is by far the best meditation app I’ve ever used… I hope you’ll be able to fix the bugs soon - please!

Excellent Guide

FiNonaT1975 on

I have found this to be an excellent guide to meditation. Jonni Pollard has the perfect voice for this. Everything is explained and easy to understand. Meditation has made a big difference to my wellbeing and I look forward to using this app. Well done!

Great app - but videos don’t work

RickStar5W on

Please fix the videos. Thanks

Thank You

FF George on

… for making this knowledge and technique accessible and relevant for this era. There is not always the need, from other approaches, to complicate and mystify something that is straightforward. You cut through this to present an app and method that gently guides, advises and reassures us on the way back to who we ALL truly are.

Great but videos don’t load

Swizzlewiz on

Nice approach, very accessible but videos for further insight after each session don’t load. Please fix this!

Amazing

wood 8763993 on

Would recommend to anyone trying to start a spiritual journal or just start learning how to meditate.

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App Info

Publisher
1 Giant Mind Inc
Languages
English
Recent version
3.4.1 (1 month ago )
Released on
Jun 18, 2015 (9 years ago )
Last updated
1 week ago