구독취소 방법 문의
구독 취소 희망합니다.취소 방법 안내 요청드립니다
3 분 명상
힐링 휴식 명상 숙면 스트레스
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Description
Featured in over 30 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
In-Apps
- 4-7-8
- ￦6,600
- Yearly
- ￦49,000
- Forever
- ￦149,000
- Monthly
- ￦7,000
- Premium
- ￦6,600
- Half Yearly
- ￦31,000
Screenshots
User Rating
4.51 out of 5
35 ratings in South Korea
5 star
27
4 star
3
3 star
3
2 star
0
1 star
2
Ratings History
Reviews
명상을 습관화하기 좋은 앱이네요
그리 길지도 복잡하지도 않게 3분 내외로 여러가지 주제의 명상을 할 수 있어서 너무 좋아요. 특히 수면 명상은 귀에 이어폰을 꽂고 누워서 재생하는 동시에 잠들어버려요. 편안한 목소리가 참 좋습니다. 호흡법 연습, 다양한 주제의 명상들로 스스로의 마음 가짐을 정리할 수 있어요. 특히 매주 목요일마다 앱 개발자님께서 보내주시는 이메일도 늘 인상적이고, 제 한 주를 돌아볼 수 있게 해 주셔서 감사하게 생각합니다.
구매내역 환불요청이요
구매내역 환불이요!!!!
하루 마무리를 3분 명상하며
영어밖에 선택이 안된다는 단점이 있지만 그래도 알아들을만 해요! 원래 작심삼일의 대명사였는데 하루 3분이니까 부담되지 않게 할 수 있어서 일주일동안 프로그램 진행할 수 있을 것 같아요. 자기 전 하면 마음이 편안해져요!!
정말 좋습니다.
미음챙기기에 탁월하고 삶에 변화를 주고 싶을때 많은 도움을 줍니다. 불면증을 치료하는데 도움을 받았습니다.
구매내역삭제해주세요
구매내역삭제해주세요
sound is not working!!!!!!!!!
!!!!!!!!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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393
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Top Free
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428
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Zenco Limited
- Languages
- English, Chinese
- Recent version
- 4.0.0 (2 years ago )
- Released on
- Apr 15, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Australia, Netherlands, Canada, Sweden, China, New Zealand, Belgium, Singapore, Philippines, South Africa, India, Ireland, Thailand, Germany, Brazil, Malaysia, Mexico, Spain, South Korea, Switzerland, Vietnam, Norway, Indonesia, Portugal, Poland, United Arab Emirates, Turkey, Italy, Romania, Denmark, Hong Kong, Finland, Hungary, Colombia, Israel, Saudi Arabia, Czechia, Chile, France, Argentina, Taiwan, Japan, Pakistan, Russia, Egypt, Ukraine, Greece, Austria, Lebanon, Ecuador, Dominican Republic, Kuwait, Nigeria, Peru, Azerbaijan, Kazakhstan, Belarus, Algeria
- Last updated
- 1 week ago