Way to expensive!!! 6€/yr ok but this???
Nice setup but this is a ripoff for what you get.
3 Minute Mindfulness
Meditation, Breathing & Timer
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Description
Featured in over 20 countries, including the United States and United Kingdom.
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus
App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy
Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions
If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
In-Apps
- 4-7-8
- € 5,99
- Yearly
- € 39,99
- Forever
- € 99,99
- Monthly
- € 5,99
- Premium
- € 5,99
- Half Yearly
- € 24,99
- All The Things
- € 3,99
Screenshots
User Rating
4.25 out of 5
256 ratings in Netherlands
5 star
135
4 star
69
3 star
38
2 star
9
1 star
5
Ratings History
Reviews
Flowing mindfulness
Clear, smooth and engaging voice. Good text and matching music. I practise it almost every evening and it feels good and familiar. Tranquillity of the spoken words uplifted by the embracing music.
Peace for busy minds
It reminder me to give myself a vigorating quiet moment to re-energize (mainly at work). And it works!!
Very nice when you pay
It helps me to go back to me. You can use it anytime anywhere whithout people noticing.
Love this app!
It helps me to remind myself that i am worth it.. I am really happy with the mindfullnes app. I learn new things every day. The messages during the day are good reminders!
Nice app
It realy helps u to calm down or just breath
Kort maar krachtig!
Heel simpel maar doeltreffend.
Helemaal top
Werkt goed.
A good on-the-go helper
My only issue is that you can only access a certain amount of exercises without paying the ten dollars for premium. Otherwise though, very helpful for chaotic situations
Top!
Makkelijk in gebruik met geweldige oefeningen die echt helpen.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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393
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Top Free
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428
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Keywords
studio coach,
lotus bud mindfulness bell,
the mindfulness meditation app,
minute meditation,
3 minute mindfulness
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App Info
- Category
- Health Fitness
- Publisher
- Zenco Limited
- Languages
- English, Chinese
- Recent version
- 4.0.0 (2 years ago )
- Released on
- Apr 15, 2015 (9 years ago )
- Also available in
- United States, United Kingdom, Australia, Netherlands, Canada, Sweden, China, New Zealand, Belgium, Singapore, Philippines, South Africa, India, Ireland, Thailand, Germany, Brazil, Malaysia, Mexico, Spain, South Korea, Switzerland, Vietnam, Norway, Indonesia, Portugal, Poland, United Arab Emirates, Turkey, Italy, Romania, Denmark, Hong Kong, Finland, Hungary, Colombia, Israel, Saudi Arabia, Czechia, Chile, France, Argentina, Taiwan, Japan, Pakistan, Russia, Egypt, Ukraine, Greece, Austria, Lebanon, Ecuador, Dominican Republic, Kuwait, Nigeria, Peru, Azerbaijan, Kazakhstan, Belarus, Algeria
- Last updated
- 1 month ago