3分钟正念
Meditation, Breathing & Timer
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Description

压力大到让您难以忍受?辗转反侧难以入眠?心中如打结一般地焦虑?
3分钟正念就能帮助您缓解您的压力、焦虑感和紧张情绪。

短短三分钟内,您就可以让自己神清气爽,并且能够气定神闲地面对一切事物。

而且正因为您只需要3分钟,这个应用是您需要专注静思却又时间不多的时候的完美选择。

特色


简单呼吸法
只要吸气和呼气,非常简单。一声“嘟嘟”的提示音告诉您应该何时吸气和呼气。这对专注于您的呼吸和解压是很好的。


深呼吸
这是一种十分受欢迎的呼吸法。这是帮助您把握自己的心神、变得更加平静镇定以及缓解紧张感的好方法。


4-7-8呼吸法
这种呼吸法被称作“自然镇定剂”。如果您难以入睡,那么这项呼吸法再好不过。


自定义呼吸法
打造您独有的自创呼吸法练习!


关注自己的呼吸法是一个缓解焦虑感和紧张感的好方法,而且使用这项应用只需短短3分钟!


Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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In-Apps

Yearly
¥273.00
Monthly
¥48.00
Premium
¥68.00
高级版
¥698.00
Half Yearly
¥163.00
4-7-8 呼吸
¥38.00
瑜珈呼吸
¥8.00

Screenshots

User Rating

4.75 out of 5

104 ratings in China

5 star
90
4 star
8
3 star
2
2 star
2
1 star
2

Ratings History

Reviews

求苹果表加大震动力度

最纯洁 on

现在的震动力度都感受不到!

以前用过,再试试。

A0771b on

以前用过,再试试。习惯好评!

作者更改购买后原来升级高级版的无法恢复,这样赚钱无法有说服力啊。

决心达成目标 on

都没提前告知,我高级版用的好好的就永远不会升级了,希望作者能改进,不会再购买,无法使用高级版功能,果断卸载

为什么是英文

叫我imp啦 on

内容全是英文,我四级都没过怎么能看懂

希望watch版本增加提示音和持续振动,呼吸时长可以更长些

几十斤左右开 on

希望watch版本增加提示音和持续振动,呼吸时长可以更长些 现在振动太短会忽略。官方自带的持续振动就很好。一呼一吸可以有提示音。呼吸训练时长可以更长些。总之希望有更多定制功能

均等呼吸

侯竣鸣 on

用了一段时间的均等呼吸功能跟着节奏呼和吸感觉很不错

非常不错!

诗墨 on

发现自己能听懂里面的英文,静下心真的很舒服,静能生慧!

good

小哥s f on

使用方便,界面体验好,爱用。

最好的练习正念的软件

Lin $$$$201411021151 on

简单有效。跟随指令保持3分钟呼吸,开启元认知能力。

无法在app内付费购买其他冥想课程?!什么情况?

Da河马王子 on

无法在app内付费购买其他冥想课程?!什么情况?

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
393
Top Free
428

Keywords

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App Info

Publisher
Zenco Limited
Languages
English, Chinese
Recent version
4.0.0 (2 years ago )
Released on
Apr 15, 2015 (9 years ago )
Last updated
2 weeks ago