3 Minute Mindfulness
Meditation, Breathing & Timer
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Description

Featured in over 40 countries, 3 Minute Mindfulness helps you stop, pause and reset so you can stay calm throughout the day.

The short meditations are perfect for when you're having a frustrating day, a stressful day at the office, have exams coming up or simply need a reminder to relax.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in." - Karla


What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.


How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.


How will Mindfulness help?
Research has shown that mindfulness can help you:
- Improve sleep
- Reduce stress
- Relieve anxiety
- Increase number of positive feelings
- Calm your mind
- Increased focus

App Features:
- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
- Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.


Subscription Pricing and Terms
The app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here -
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here -
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email [email protected]
Website: http://www.threeminutemindfulness.com
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In-Apps

4-7-8
$7.99
Yearly
$49.99
Forever
$159.99
Monthly
$7.49
Premium
$7.99
Half Yearly
$36.99
All The Things
$5.99

Screenshots

User Rating

4.45 out of 5

637 ratings in Australia

5 star
435
4 star
105
3 star
63
2 star
19
1 star
15

Ratings History

Reviews

Brilliant

princess stacey of scarborough on

The 3 minute meditations are brilliant. Really give me a sense of well-being. Love the reminders to breath mindfully throughout the day.. this app is improving my days! Improving my ability to meditate and keeping me motivated! Definitely recommend

Hi , longer meditations

Bevam on

I wud like some longer meditations , a variety wud be good , 5 ,8,10 mins wud be good thanks , I like them immensely

Unmindful pricing strategy

Darren761 on

Too many apps are “free” where if you forget to unsubscribe before the end of your trial you will be charged. Break the cycle and stop taking advantage of forgetful people who don’t mind their spending so much. I would have tried the 7 day trial if I didn’t have manually opt out in order not to be charged. Break the cycle and make your app with the same relaxed philosophy that your app tries to promote, mindfulness.

Brilliant

Shelby Unkovich on

I use this app on a daily basis and it has taught me some very valuable tools. It has taught me how to be mindful, how to focus on my breathing and how to let things go. I will continue to use this app everyday as I find it soothing and beneficial to my everyday life. Thankyou.

watch app buggy

rob__j on

frequent crashes. watch goes to sleep mid-session. no use of haptic feedback.

My calm place

tommboy_20032 on

It makes me feel calm and I feel my inner peace

Excellent mindfulness app

teensjay on

I have depression, it helps with my general mood

Easy way to build your mindfulness practice

Londonphile on

Love this app as it provides a solution to build mindfulness into my day easily with short meditations that make it easy

Feeling better!

Zylmac on

This app has helped me feel calmer , clearer in my thinking and eased muscle tension 😁

Remembering

Vicinity64 on

When you are born you take your first breath. When you are caught up in a task you sometimes take a huge breath. When you have anxiety your breath is rapid When you relax your breath is rhythmic Then why do we stop thinking about the breath when it plays such an important role This is why I like the app When you take your last breath ..............

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Free
393
Top Free
428

Keywords

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Revenue and Downloads

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App Info

Publisher
Zenco Limited
Languages
English, Chinese
Recent version
4.0.0 (2 years ago )
Released on
Apr 15, 2015 (9 years ago )
Last updated
1 week ago