Great
Very cool program, I recommend it
stoic. journal & mental health
diary, mood & habit tracker
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Description
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
In-Apps
- stoic. lifetime premium
- €229.99
- stoic journal & diary AI
- €99.99
- stoic. journal AI tokens
- €29.99
- stoic. journal & diary AI
- €14.99
- stoic. journal & diary premium
- €44.99
Screenshots
User Rating
4.81 out of 5
205 ratings in Ireland
5 star
173
4 star
25
3 star
7
2 star
0
1 star
0
Ratings History
Reviews
My daily companion
Every morning this app help me to set my mind for the day and every night it helps me to reflect about how was my day. Is been a life changing app
Brilliant app that helps with people who find it hard to get their thoughts together.
I find this to be one of my most used apps. It really helps me to get my thoughts into a more coherent line of processing.
Stoic app
Great app only problem is after you type a few sentences all the words disappear under the little icons for a picture and so you can’t see what you’re typing could you look into this? Otherwise it’s brilliant
Crashes regularly
This would be a five star application if it was reliable. It isn’t. It has been my experience of late that any time I create an entry on an empty page after one or two paragraphs either the application crashes or the entry simply disappears. I also have this application on my Apple Mac and precisely the same issue keeps happening. This is one of those applications that you need to be absolutely reliable. It takes discipline to keep this practice going and there is nothing worse than when you managed to summon up there is discipline to discover that the application itself isn’t up to the job. I am very disappointed in this application and only for this reason. Otherwise the application is very good. But it is only as good as its weakest link and its weakest link is reliability it is very crashy and it loses data, which in 2022 is completely unacceptable.
One of the greatest Journalling Apps outs there
This app has everything, from quotes to meditations, to journalling from stoic principals, it’s a mood tracker and so much more. Plus the app has a beautiful design layout very intuitive. 🌟 🌟 🌟 🌟 🌟
Needs a native English speaking copywriter
It’s a lovely app and it’s very useful but the way some of the questions are phrased are really confusing. I had no idea how to answer one from this morning because it was in broken English.
Such a thoughtfully made app
Beautifully put together and I think the questions are very well considered. I think over time this app can offer you very good insights into your life
A YouTube video away from being THE self-reflection/self-improvement app
Many of us see on YouTube, videos from people who speak about how to better yourself, become more mindful, reflective and improve. These people always suggest certain books, podcasts and apps to use. I truly believe this app is simply one YouTube video away from exploding onto the scene and being on the phone of countless people. A little about the app itself. It is set up incredibly simply and efficiently. Every morning and every evening, it’ll remind you about your need to “practice stoicism”. This comes in the form of many stoic exercises which are made incredibly simple and fun to complete. It can be a breathing exercise to either focus your attention or relax yourself, a journal entry or instructions on how to practice the stoic exercise of ‘Negative Visualisation’. The developer of this app has clearly done their research on stoic practices and has made a very simple, fun and progressive app.
Love the app
It would be better if you could go back and edit the titles of your day later on , most of the time I forget
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Grossing
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41
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Top Grossing
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73
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Top Grossing
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90
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Top Free
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90
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Top Grossing
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94
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Keywords
journal,
stoic,
mental health,
manifest,
cbt therapy,
promptly,
stoic journal,
habit diary,
stress tracker for watch,
mental health self-care
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App Info
- Category
- Health Fitness
- Publisher
- Stoic app inc.
- Languages
- English, Dutch, French, German, Italian, Polish, Spanish, Swedish
- Recent version
- 2024.22 (1 week ago )
- Released on
- Nov 15, 2017 (6 years ago )
- Also available in
- United States, Germany, United Kingdom, Mexico, Canada, France, Italy, Poland, Australia, India, Spain, Philippines, Colombia, Netherlands, Brazil, Russia, South Africa, Switzerland, Turkey, Portugal, Ukraine, Argentina, Chile, Indonesia, Romania, Belgium, Sweden, Austria, Czechia, Malaysia, Singapore, Peru, New Zealand, Vietnam, Ecuador, Hungary, United Arab Emirates, Denmark, Norway, Greece, Dominican Republic, Ireland, Thailand, Hong Kong, Saudi Arabia, Finland, Israel, Nigeria, China, Egypt, Kazakhstan, Pakistan, Japan, South Korea, Lebanon, Algeria, Kuwait, Taiwan, Belarus, Azerbaijan
- Last updated
- 2 weeks ago