30 Day Jump Rope Challenge
Rope Skipping for Weight Loss
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Description

Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?

One word. Efficiency.

Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.

While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas.
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In-Apps

Remove ads
$1.49
Full Bundle
$8.99
For Beginners
$1.99
Burn Belly Fat
$2.99
Create Workouts
$1.49
60 Day Challenge
$2.99
10-Minute Workout
$2.99
Create Challenges
$4.49
Butt, Thighs and Legs
$2.99
HIIT Cardio Workout Plan
$2.99

Screenshots

User Rating

2.5 out of 5

2 ratings in Australia

5 star
0
4 star
1
3 star
0
2 star
0
1 star
1

Ratings History

Reviews

No sound - no good

hebadane on

I don’t want to have to Watch my phone. This should have sound to introduce jumps and breaks.

Great app with room for improvement

Way too Bizzie on

This is a great app with free beginner and intermediate 30 day programs. However, the intermediate program starts below the end of the beginner program, meaning you can’t move from one to the other without going backwards. A problem with the (paid) programs that you can create yourself is that you can only start your program at a maximum of 60 seconds per exercise. Again, this doesn’t flow on from the end of the intermediate program (which ends at 2 mins per exercise). Would be better if you could set the start time higher than 60 seconds.

Good but glitches

Ed9393ed on

The app is really good when it works. However, every now and then the timer on it glitches and each second actually takes around 3 seconds. Not sure how to fix it either. I just delete and reinstall a bunch of times until it goes back to normal, however it’s annoying because I lose all progress.

Great app except the timer is out

Mugsymo on

Really enjoy the app except the timer count is completely out. 1 second is more like 3, nearly 4 seconds! Fix the timer and I’ll probably buy the add-ons but as it is no way.

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Category Rankings

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Keywords

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App Info

Publisher
Stefan Roobol
Languages
English
Recent version
22.0.1 (1 year ago )
Released on
Apr 9, 2018 (6 years ago )
Last updated
1 week ago