4.31 out of 5
116 ratings in United States
I love this app as I can take care of my pelvic floor when traveling. The workouts are well planned. I love that the 28 day challenges are short but effective as it leaves time for other exercises and physical activities without neglecting the pelvic floor.
This app is very frustrating. It’s impossible to watch the videos as they freeze constantly. It also takes forever to load anything
Thank you, Kim, for sharing your knowledge with us.
This is the most holistic approach to pelvic health! The workouts are very well demonstrated. Kim is always giving helpful tips. Everyday I look forward to working out with her, and I’m tremendously grateful for the results!! This program works!
There are no cc on educational videos. Not even transcripts. Waste of 💰💸
Thank you for this wealth of information! I appreciate all the research and support!
Very difficult to use app…..confusing I feel I wasted my money on this!
What is very dissatisfying is that I did part of a lesson and now I am being asked to pay again and I can’t open it to complete the course. So, 0 stars.
The less costly version has very little content. Any physical therapist trained to treat bladder issues will have you doing the same exercises shown here, and make no mistake—these are basically Kegel exercises done in different positions. It is crucial to work these surrounding muscles, and that is overlooked if all you do are Kegels. So add these, keep doing the Kegels in combo, and you’ll see results.
I am so excited to have found Kim and this program. I having been through pelvic floor therapy before with another provider. I must say it does work. I got lazy and didn’t continue my exercises and the muscle tone deteriorated. I just signed up and excited to tighten and tone the floor!♥️
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
404
|
| Name | Reviews | Recent release | |
|---|---|---|---|
Body Groove On Demand
Your favorite dance workouts!
|
0
|
2 months ago | |
Fast Like a Girl
|
61
|
1 year ago | |
Essentrics TV
Stretching & Toning Workout
|
173
|
1 month ago | |
Get Mom Strong
Workouts Designed for Mothers
|
120
|
3 weeks ago | |
Train with Joan
|
57
|
2 months ago | |
Lindywell
Pilates with Robin Long
|
91
|
1 month ago | |
Justin Agustin Fitness
Beginner Workouts
|
32
|
3 days ago | |
Easy Kegel
Pelvic Floor Exercise Trainer
|
100
|
6 months ago | |
Perifit
Pelvic floor exercises
|
91
|
6 days ago | |
Homemade Method・Meal Planner
Healthy recipes to lose weight
|
41
|
2 days ago |
