Cardio Zones.

Heart rate based training

Published by: Theo Scott
Downloads
Revenue

Description

Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row, ....
- Use the voice assistant to regulate and keep your heart rate within target zones during workouts
- View cumulative graphs for time spent in heart rate zones for workouts, even for any workout recorded by other apps and stored in Apple Health
- Rate your fitness level, and recovery heart rate (Superior, Excellent, Good, Fair, Poor)
- Measure your Resting Heart Rate & VO2 Max, plus calculate your Max Heart Rate 
- Preloaded Heart rate training zones: Karvonen & Zoladz formulas, British Cycling Coaches, Joe Friel Running & Cycle and more.
- Create your bespoke heart rate zones.
- Find training zones for beginners, intermediates and professionals.
- Voice alarm warning guidance helping you stay in your training zones, with Bluetooth headphone support (listen to the funky comments on your progress during your workout)
- Real-time heart rate, statistical prediction and training zones are shown in a graph and text format.
- Location tracking of your routes with your heart rate data at each point on the map.
- Display heart rate data on maps and/or in a graph format.
- Export heart data to CSV on iCloud and use Excel and Numbers from your Mac or PC to analyse the raw data and build your own optimised training programme
- No login account is required, no external web accounts are needed, and you keep your data (strict privacy).
- No subscriptions are required, no extra payments, and full access immediately.
- Support portrait and landscape display modes.
- Support for Cycling Speed and Cadence Bluetooth service (Apple Watch only)
Your heart rate provides insight into how efficiently you’re training and gives you a way to quantify improvements. With zone training, you can yield different benefits and are appropriate at different times during a training plan, whether that is weight loss or improved cardiovascular performance. 
Zone training gives you focus. Measuring your heart rate and keeping within your zones can help you from overtraining. Overtraining can lead to exercise addiction which can lead to negative physiological and psychological effects, constant muscle soreness, elevated resting heart rate, burnout, reduced variability, elevated blood pressure, lack of appetite, and even becoming moody.
To get the best out of the app you need a heart rate sensor that conforms to the Bluetooth 4 Heart Rate Service (HRS) like the Polar H7 Smart, Wahoo TICKR, Bose Soudsport Pulse, etc.
You don’t have a heart sensor:
The following functions are available if you don’t have a bluetooth heart sensor or Apple Watch:
- Calculate your VO2 Max doing a 1½ mile run.
- Calculate your Maximum heart rate.
- Get optimal heart zones depending on your fitness goals (fat burn, cardio, et.c).
- References and reading material on how heart rate zones are used in fitness & sports sciences.
Data Privacy:
- Your data remain private in your iOS Device or iCloud Account. You are in control over who views or uses your data.
- This app works seamlessly with Apple Health
- You do not need any annoying login accounts.
- All data is stored on your iPhone/iPad/Apple Watch, and no data is on any external database on the internet or worldwide web.
Battery:
- Continued use of GPS running in the background can dramatically decrease battery life.
- Continued use of the Apple Watch heart rate sensor can dramatically decrease battery life.
- Viewing your heart rate in Graph mode will impact your battery life when the App is automatically (the icon with the wheel at the top) adjusting the XY-Axis. Tap on the wheel/settings icon at the top to switch to manual mode to conserve battery life and reduce the graphics power processing requirements.
Thank you for your time, and for support or new features request, send me an email from within the App: About | Contact or tweet @ZoneTrainingApp
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Cardio Zones. FAQ

  • Is Cardio Zones. free?

    Cardio Zones. is not free (it costs 79.99), however it doesn't contain in-app purchases or subscriptions.

  • Is Cardio Zones. legit?

    🤔 The Cardio Zones. app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Cardio Zones. cost?

    The price of Cardio Zones. is 79.99.

  • What is Cardio Zones. revenue?

    To get estimated revenue of Cardio Zones. app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4 out of 5

6 ratings in Australia

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Ratings History

Cardio Zones. Reviews

Nice

saeed senob on

Australia

Very good app just I think if we have more filed in exercises time will much better Thanks and please update for ever 🤗🤗🤗🤗🙏🙏🙏🙏

Has potential but wasted $20

productivity procrastinator on

Australia

Heart rate zone alarm only works as voice prompt, not beeps. I.e it says: “speed up” or “slow down” but takes 20 seconds or more to react to heart rate and then 20 seconds in between prompts. Needs to be MUCH shorter or have option to set prompt interval frequency. Missing some basic functions. A whole bunch of extraneous features like; animated exercise selection indicators, line drawing of sensor type, and algorithm predicting what heart rate will be 5,15,30 seconds in the future but the app is MISSING numerical display of heart rate zone in BPM. Also does not allow custom setting of heart rate zone in BPM, only in %. Unfortunately I have only been able to find one other Heart Rate Zone monitoring app in the App Store with one time purchase rather than subscription model. “Heart Graph” which whilst having a richer set of practical features and 100x better sensor pairing, it’s alarm volume is too soft AND it has the SAME SOUND for being over as well as under your set heart rate range. Looks like a subscription it is =(

Works With Bose SoundSport Pulse

weggski on

Australia

I bought this app specifically to work with these headphones that feature an intgrated Bluetooth heart rate monitor. Works great, very customisable and gives you the option of taking a more simplified approach or a more detailed scientific approach. Doesn’t require annoying subscriptions like other apps. I’ve downloaded and tried several but this is the best I’ve found. Well worth the money! Edit: most times it takes a lot of messing around to get it to connect to the headphones. I usually have to open the Bose app, get it tracking my heart rate, close Bose app and open this one. It generally requires me to do this a few times. Was rated 5 star, but I’m dropping one off for this reason. Edit 2: developer responded and is working to fix this with next release

Complication blank

Prestonm4 on

Australia

Big complication on modular watch face remains blank, even after a power walk session

Improvement as a whole exercise app

Mr. Bluemoon on

United States

This app is wonderful and accurate as it seems to refresh every second or two and dominating HR sensor signal so no unnecessary disturbance. It will give 5 stars if they add a voice of encouragement through out the session that you choose… something like Nike Run Club would be ideal ! HR based or distance based!

Won’t work if simultaneously using a fitness tracking app

LadySunshine1510 on

United States

I was so excited when I found this app, since I use the Maffetone method and needed some thing to alert me when I was leaving my preferred cardio zone. However, I always use the map my fitness app on my Apple Watch to track all of my workouts. Unfortunately, CardioZones won’t work if I also use the MapMy Fitness app at the same time. This would’ve been perfect for me, if not for this issue! Dear developer, if at all possible please, please, please develop a solution so that other fitness tracking apps can be used simultaneously with CardioZones! 🙏🏻

Font size for graphs on iPhone

Hahahahahahahahahahh on

United States

Nice app so far, but difficult for me to read the scale of the plots on the iPhone. Is there a way of changing this within the app? Thanks

Work Out apps

Healthwelnnss on

United States

I believe That your is the correct apps for my needs. Spent a lot of money and time searching for the correct app. Had some problems connecting my polar sensor because I was using more the one sensor. I just want to thank you. Rudy

Perfect for my needs

Rtegc on

United States

I have started Zone 2 training and needed an app that would give me voice prompts and allow me to set my own hr zone. With this app I can enter the zone I want to train in and it gives voice prompts when I am out of zone and back in zone. I can also get instant voice feedback of my stats with the motion of looking at my watch. I have tried several apps but none of them had the features I needed. I was hesitant to buy this app because of the price and my only regret is that I didn’t buy this one first. Also, the app developer is very responsive to questions. Can’t say enough about this app, I highly recommend.

Galaxy Watch won’t connect

cem1492 on

United States

I have an iPhone 8+ and a Samsung Galaxy Watch, which has bluetooth and connects nicely to my watch with a heart sensor. Cardio Zones cannot find my sensor on my watch. Why not? I’ve done everything logical to get it to find my watch but it won’t. Help please. Thank you very much for your answer. I ordered an Apple Watch series 5 to use your app because I love what it can do for me at 65 in terms of heart health and my intense workouts with interval training using cardio zones.

Store Rankings

Ranking History
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Category Rankings
Chart
Category
Rank
Top Paid
168
Top Paid
206
Top Paid
225
Top Paid
226
Top Paid
241

Cardio Zones. Competitors

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CardioCoach
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SafeStart Medical
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Patient data collection app.
MediFoto
Secure Medical Messaging
Zone 2: Heart Rate Training
Workout HR Monitor & Tracking

Cardio Zones. Installs

Last 30 days

Cardio Zones. Revenue

Last 30 days

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App Info

Publisher
Theo Scott
Languages
Afrikaans, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
Recent release
4.6.3 (1 year ago )
Released on
Sep 17, 2016 (8 years ago )
Last Updated
1 month ago