Cardio Zones.

Heart rate based training

Published by: Theo Scott
Downloads
Revenue

Description

拿你的苹果手表,蓝牙耳机,去跑步,走路,自行车,健身房....
- 运动时使用语音助手来调节和保持心率在目标区域内
- 替代苹果手表上的标准锻炼应用程序
- 评价你的健身水平(高级,优秀,好,公平,差)
- 测量您的休息心率和VO2最大值加上您的最大心率
- 预装心率训练区:Karvonen&Zoladz公式,英国骑自行车教练,Joe Friel Running&Cycle等等。
- 语音报警警示指导,帮助您留在您的训练区,蓝牙耳机支持(并聆听您从锻炼中获得的时髦评论)
- 实时心率,统计预测和训练区以图形和文本格式显示。
- 为初学者,中间人和专业人员寻找培训区。
- 创建自己定制的心率区。
- 您的路线的位置跟踪与地图上每个点的心率数据。
- 以地图和/或图形格式显示心率数据。
- 将心脏数据导出到CSV文件到iCloud并使用Excel,Mac或PC上的数字可以分析原始数据并构建自己的优化训练程序
- 无需登录帐户,无需外部Web帐户,您保留数据。
您的心率提供了深入了解您的培训效率,并为您提供量化改进的方法。通过区域培训,您可以获得不同的收益,并且在培训计划中的不同时间适合,更重要的是减肥或提高心血管功能。
区域培训给你的重点。测量您的心率并保持在您的区域可以帮助您过度训练。超调可导致运动成瘾,可导致生理和心理负面影响,肌肉酸痛持续,静息心率升高,倦怠,变异性降低,血压升高,食欲不振甚至变幻莫测。
要获得最好的应用程序,您需要一个符合蓝牙4心率服务(HRS)的心率传感器,如Polar H7智能传感器或Wahoo TICKR传感器, , Bose Soudsport Pulse。
你没有心脏传感器:
如果您没有蓝牙心脏传感器或苹果手表,以下功能可用:
- 计算您的VO2 Max进行1½英里的运行。
- 计算您的最大心率。
- 根据您的健身目标(脂肪燃烧,有氧运动等)获得最佳的心脏区域。
- 关于如何在健身和运动科学中使用心率区的参考和阅读材料。
其他备注:
- 在极少数情况下,苹果手表的系统资源耗尽(可能是因为许多连接的蓝牙设备,如耳机,心率监视器),其他运行的应用程序或电源丢失(扁平电池),缺乏存储空间,锻炼将会终止,并尽可能保存/恢复锻炼。
数据隐私:
- 您的数据在iOS设备或iCloud帐户中保持私有。您可以控制谁查看或使用您的数据。
- 这个应用程序使用并与苹果健康集成
- 您不需要任何烦人的登录帐户。
- 所有数据都保存在您的iPhone / iPad / Apple Watch上。任何外部数据库都不存储任何数据,因此只能访问数据。
电池:
- 继续使用在后台运行的GPS可以显着降低电池寿命。
- 继续使用Apple Watch心率传感器可以显着降低电池寿命。
- 在图形模式下查看心率,当您自动应用App(顶部的车轮图标)调整XY轴时,会影响您的电池寿命。点击顶部的轮/设置图标切换到手动模式,以节省电池寿命并降低图形处理能力。
如果你有这么远的阅读,谢谢你的时间,最后如果你想看到任何应用程序,发送给我的电子邮件从应用程序:关于|联络或Twitter @ZoneTrainingApp
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Screenshots

Cardio Zones. FAQ

  • Is Cardio Zones. free?

    Cardio Zones. is not free (it costs 328.00), however it doesn't contain in-app purchases or subscriptions.

  • Is Cardio Zones. legit?

    🤔 The Cardio Zones. app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Cardio Zones. cost?

    The price of Cardio Zones. is 328.00.

  • What is Cardio Zones. revenue?

    To get estimated revenue of Cardio Zones. app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

4 ratings in China

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Ratings History

Cardio Zones. Reviews

功能强大

likuda on

China

功能强大!是我喜欢的款式!语音提示温馨!能显示速度、海拔。更新频繁!不错

Improvement as a whole exercise app

Mr. Bluemoon on

United States

This app is wonderful and accurate as it seems to refresh every second or two and dominating HR sensor signal so no unnecessary disturbance. It will give 5 stars if they add a voice of encouragement through out the session that you choose… something like Nike Run Club would be ideal ! HR based or distance based!

Won’t work if simultaneously using a fitness tracking app

LadySunshine1510 on

United States

I was so excited when I found this app, since I use the Maffetone method and needed some thing to alert me when I was leaving my preferred cardio zone. However, I always use the map my fitness app on my Apple Watch to track all of my workouts. Unfortunately, CardioZones won’t work if I also use the MapMy Fitness app at the same time. This would’ve been perfect for me, if not for this issue! Dear developer, if at all possible please, please, please develop a solution so that other fitness tracking apps can be used simultaneously with CardioZones! 🙏🏻

Font size for graphs on iPhone

Hahahahahahahahahahh on

United States

Nice app so far, but difficult for me to read the scale of the plots on the iPhone. Is there a way of changing this within the app? Thanks

Work Out apps

Healthwelnnss on

United States

I believe That your is the correct apps for my needs. Spent a lot of money and time searching for the correct app. Had some problems connecting my polar sensor because I was using more the one sensor. I just want to thank you. Rudy

Perfect for my needs

Rtegc on

United States

I have started Zone 2 training and needed an app that would give me voice prompts and allow me to set my own hr zone. With this app I can enter the zone I want to train in and it gives voice prompts when I am out of zone and back in zone. I can also get instant voice feedback of my stats with the motion of looking at my watch. I have tried several apps but none of them had the features I needed. I was hesitant to buy this app because of the price and my only regret is that I didn’t buy this one first. Also, the app developer is very responsive to questions. Can’t say enough about this app, I highly recommend.

Galaxy Watch won’t connect

cem1492 on

United States

I have an iPhone 8+ and a Samsung Galaxy Watch, which has bluetooth and connects nicely to my watch with a heart sensor. Cardio Zones cannot find my sensor on my watch. Why not? I’ve done everything logical to get it to find my watch but it won’t. Help please. Thank you very much for your answer. I ordered an Apple Watch series 5 to use your app because I love what it can do for me at 65 in terms of heart health and my intense workouts with interval training using cardio zones.

Error writing workout results

greatpitufos on

United States

Even if give all access grants into the Health on Apple Watch, the error writing always happened. And also, the app on the watch always ask for access into health. Some tests on Calculator function are not working with Apple Watch....

Operability

Tccmchl on

United States

Really good app only if it was compatible while operating concurrently with other apps. I really could use the info obtained, but I use other fitness apps for their “coaching” and guidance.

Almost perfect

OllyiL on

United States

Tells me when I drop out of a heart rate zone - the only app I’ve found to actually do this. However I would love if it also told me when I enter BACK into the heart rate zone too!

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Paid
168
Top Paid
204
Top Paid
220
Top Paid
224
Top Paid
233

Keywords

Cardio Zones. Competitors

Name
Mobile OMT Upper Extremity
CapnoTrainer
Better Physiology Ltd.
HRV Watch
HRV: Complication and Analysis
最大VO² - 有氧健身
小部件和手表并发症
CardioCoach
Health Stats Log
N/A
Medical Data
Patient data collection app.
MediFoto
Secure Medical Messaging
Zone 2: Heart Rate Training
Workout HR Monitor & Tracking
Golf MB: Myrtle Beach Golf
Tee Times At Over 60 Courses

Cardio Zones. Installs

Last 30 days

Cardio Zones. Revenue

Last 30 days

Cardio Zones. Revenue and Downloads

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App Info

Publisher
Theo Scott
Languages
Afrikaans, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
Recent release
4.6.3 (1 year ago )
Released on
Sep 17, 2016 (8 years ago )
Last Updated
10 hours ago