Daily Strength Workout Journal - Reviews, Revenue and Downloads - Apple App Store

Description

Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Daily Strength:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app

Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training

Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically

Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

Premium

£7.99

Annual Coach Subscription

£24.99

Monthly Coach Subscription

£3.99

Screenshots

User Rating

4.74 out of 5

278 ratings in United Kingdom

5 star

228

4 star

3 star

2 star

1 star

Ratings History

Reviews

This is the one

Of all the apps I have used and tested, I always come back to this. I can not understand why influencers continue to push such average, expensive apps with apps such as this available. Truly a diamond in the rough. Novice or experienced, looking for preset programs or to make your own. This does it, does it well, and does it for free unless you want some specific features and then it does it cheaper than anyone else. This is it

Good

Good app needs to add more workouts on there and sometimes it keeps crashing but apart from that, everything is good 👍🏾👍🏾

Great App

Been using this for years now. Developer consistently adds new useful features. Find 1 or 2 bugs along the way but they are dealt with quickly. A lot of customisation options once you get premium (which is well worth the price). Would recommend to anyone. Would hope to see Apple Watch integration one day but understand it can be a challnege to set up

Love this app just wish it had one extra feature…

The app is easy to use and keeps everything logged. It’s quick and easy to use whilst in the gym. I’ve linked it to my Apple Watch so my watch will vibrate when it’s time to get back to lifting. My only wish is that you can share your workout with a friend.

Epic

This app is fantastic I insist you get the premium and the coach. It has turned me from chubby to chiseled and i continue to grow. Great plans pre made and you can set up your own. It saves your last session data too. Track one rep max and muscles. Awesome app. Nothing else compares

Brilliant

A really usable app and at a very affordable price.

Go to app

Used numerous app’s trying to find one that suits my constantly changing mindset and I just keep coming back this one - one off payment for lifetime for under £10 simply cannot be argued and the programs available give good grounding for different types of workouts - easily edited by duplicating then editing in ‘your workouts’ section. Recently upgraded to the yearly coach just to try and have to say I am really enjoying that too but seriously the std app is more than enough!

Goat

The best workout app. Goat.

Great for workouts

Super easy to use. Great range of exercises included and workout plans.

Good Stuff

Excellent for building and tracking your plans, really glad I bought it many years ago

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Brazil Health Fitness	180
Top Free	Portugal Health Fitness	267

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