Daily Strength Workout Journal - Reviews, Revenue and Downloads - Apple App Store

Description

Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Daily Strength:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app

Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training

Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically

Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

Premium

$9.99

Annual Coach Subscription

$34.99

Monthly Coach Subscription

$4.99

Screenshots

User Rating

4.74 out of 5

909 ratings in United States

5 star

748

4 star

116

3 star

2 star

1 star

Ratings History

Reviews

Best workout app

Best workout app there is and the developer actually listens to your feedback, which is nice!

Best strength training app

This app has been a staple guide for my everyday workout routines. It’s very flexible and has all the tools you need. I’ve been using it for over 5 years now and highly recommend it.

Pie chart

In the “body” window it shows a colored pie chart with different colors for each body part. As you log your exercises the chart shows the body parts worked by the size of the “pie slice”. Practically all my resistance training exercises are super sets between the agonist and antagonists muscle pairs-push/pull. So, all the exercises I do for that workout should be equal in % worked. However, the ratios between the muscle groups are not at all equal, ex-bench press (push) and back row (pull) are worked equally in pairs but the chart shows a huge slice for chest and a very small slice for back, when they should be equal. I can not figure out a way to correct this.

Getting solid

Been using this app for a few years. Love watching it get better and better. I wish there was an option to pause the (timer) workout.

Support for focus modes in iOS

Such a great workout app. Only feature I wish it had is the ability to turn on my fitness focus mode when I start a workout in the app.

Does what it says

No bugs does what it says, worth it.

Inkera1

Best work out app to date. Killing it!

Excellent workout tracker

I use it to record 5/3/1 workouts, custom workouts, and any cardio. You can create custom exercises if they are not listed. I used to carry a notepad, but no longer need to.

Daily strength

Great free app to track workouts. Missing a lot of “common use” names for workouts which makes it difficult to find certain exercises but all around a good app.

Best workout tracker that keeps getting better

I’ve been using this app for almost 4 years now and I’ve recommended it to friends and clients. It’s very easy to use and the instruction/cartoon for each exercises are a good starting point for them to have an idea hot to perform the exercises; I just have to tweak their form a little. The last update to include RPE was great as well. Some minor comment since the latest update, some of the exercises I noticed that the spelling got change and they became incorrect, e.g., dumbbell “plie” squat. Feature request: I’m a trainer and I periodically change or build a routine for my clients and use this app to record their progress on their phones. It’s really difficult for me to build their routines on my phone then take a screen shot and send it to them to build on their phones. It would be great if you could please add a feature to be able to export and send a workout routine to another person. Another feature would be great is when creating exercises that are not part of the library is to include weight and distance in the category. This is more useful for exercises like farmer’s walk since you’re not really measuring reps but distance (in yards or meters) you carry a certain weight. Thank you! Again great app!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Brazil Health Fitness	180
Top Free	Portugal Health Fitness	267

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