The free version works better than the paid version
It doesn’t add up the times well
Easy Kegel
Pelvic Floor Exercise Trainer
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Description
Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.
## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.
## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
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## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.
## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
In-Apps
- Pro upgrade
- 2,99 €
Screenshots
User Rating
4.82 out of 5
33 ratings in Spain
5 star
30
4 star
2
3 star
0
2 star
0
1 star
1
Ratings History
Reviews
Excelente App
La uso para hacer los ejercicios kegel que me manda mi fisio de suelo pélvico. Es genial poder configurar el tiempo de respiración y repeticiones.
Muy bien
Me ayuda mucho con mis ejercicios
Easy and simple
Easy to set and change the goal. Easy to use the app. I wish I was in sync with my wrist band by Samsung though
Love it
It would be very useful if the app was compatible with Apple Watch and the watch vibrated instead of the phone. Just an idea. Love the rest!
It is perfect!!
Congrats!!
Simple effective introduction to pelvic floor health
Such a simple app to use and after to just one minute of guided exercises each day for 3 months I can notice an improvement- even in my mid sixties! It’s certainly a good way to start getting into the habit of strengthening one’s pelvic floor.
Fantástica
Muy útil y efectiva . La interfaz es agradable y su sencillez hace que sea muy fácil mantener una rutina .Pronto se comprueban los resultados. 100 % recomendable.
Sencilla pero funciona
Es muy sencilla pero ayuda a hacer los ejercicios mucho, con los recordatorios y la planificación
Simple pero perfectamente completa
Es perfecta! En la versión gratis puedes programar las series de Kegels rápidos y cortos, puedes programar la cantidad, la duración de la contracción y de la relajación entre contracciones. Tambien de las sesiones al día q quieras hacer. Hay un gráfico por días en q puedes ver si has hecho los ejercicios. Me parece perfecto porque puedo programar la tabla de repeticiones q me indica la fisio y cambiarlas según avanzamos en la terapia. Le doy un 10. En la versión de pago puedes hacer los ejercicios mientras cambias a otra app, en la gratis tienes que tener la app abierta.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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439
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Top Free
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471
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Dream Bear Ltd
- Languages
- Chinese, English, Japanese
- Recent version
- 1.6.7 (5 months ago )
- Released on
- Jan 22, 2016 (8 years ago )
- Also available in
- United States, China, United Kingdom, Australia, Canada, Japan, Taiwan, Saudi Arabia, Spain, New Zealand, Brazil, Germany, Italy, Norway, Ireland, India, Chile, Russia, Turkey, Portugal, Netherlands, United Arab Emirates, Mexico, South Africa, France, Switzerland, Poland, Finland, Denmark, Malaysia, Vietnam, Sweden, Czechia, Argentina, Ukraine, Colombia, Hong Kong, Austria, Belgium, Thailand, Pakistan, Philippines, Israel, Egypt, Romania, Hungary, Indonesia, Singapore, South Korea, Kuwait, Dominican Republic, Lebanon, Belarus, Peru, Greece, Nigeria, Ecuador, Azerbaijan, Kazakhstan, Algeria
- Last updated
- 1 week ago