Easy Kegel - 凱格爾運動

簡單易用，又非常細心有每日紀錄

I love this app! It is simple and easy to use and it really helps me to remember to do my kegels every day! I highly recommend this app!

Easy peasy, lemon squeezy…squeezy…squeezy….

Update: No matter how many times I set the program times, it won’t change, it has a bug that makes it revert back to a previous setting, sometimes, other times to setting I never chose. App stability and reliability is poor. Today it set its own time. It’s set to 10 seconds for both squeeze and rest. What is actually presents is five and five, When it functions properly, this app helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can concentrate on the diaphragmatic breathing. I finally broke down and purchased as I realized the added features, or at least one, or more, of them would be useful. The cost was very reasonable. The added reminders were necessary. I was too forgetful about the 3 a day routine.

Is very helpful I recommend

The app is motivating instructional helpful and satisfying, I do not want to be inconstant so I need to practice regularly I have found on improvement in my kegel strength!I will continue as as an older female this is needed

It's supposed to be able to run in the background so you can still continue to check your email or browse online or whatever so you don't have to sit there and stare at the screen the whole time. As someone with ADHD, I need to be able to do that. But sometimes when I put it in the background and go back to a website or something else on my phone, it will just randomly pause. I'll have to go back to the app to get it to start back up, but as soon as I leave the app it pauses again. I also tried messaging their customer service about this, but it seems they couldn't be bothered to even respond back.

It has really helped me achieve my daily goals

Gracias por crear esta aplicación. Sé que será muy útil para mí ya que siento débil mi suelo pélvico. Me la recomendó mi hija y estoy feliz y agradecida. Quiero ver cómo me sentiré en un mes 🙏♥️💪🥰

With this app I have improved my muscle strength and incontinance issues significantly It keeps me motivated, consistent and gives a visual record for each exercise and for progress made over time. I couldn’t have accomplished my goals without it.