Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.
It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders.
Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!
This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.
Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.
Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 1,000 health professionals.
Find out more at elvie.com.
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Elvie Trainer FAQ
Is Elvie Trainer free?
Yes, Elvie Trainer is completely free and it doesn't have any in-app purchases or subscriptions.
Is Elvie Trainer legit?
🤔 The Elvie Trainer app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
In begin ging het nog goed, maar tegenwoordig moet ik 15 tot 20 minuten proberen en wachten tot de app eindelijk werkt. Verbinding maken is al lastig, maar eer ik dan aan mijn eerste oefening kan beginnen duurt het nog gemakkelijk minstens 10 minuten… en dan maar hopen dat hij niet uitvalt en de verbinding verliest tijdens een oefening… ik ga op zoek naar een andere app, want dit is echt frustrerend.
Training met Elvie
Ik heb nu 41 sessies getraind met Elvie en ben er wel tevreden van. Gemakkelijk in gebruik en leuke oefeningen. Alleen verlies ik nog urine tijdens het springen, bij niezen, enz…..
Waar—-
Hopelijk kan ik ook mijn schema naar beneden halen als ik eens een poos niet heb kunnen trainen
Please add the sound 😊
Please add the sound 🙌🙃
A great invention
It’s hard work but just shows how much it’s required! It’s very easy to use and you can feel that it’s working - highly recommend as worth every penny!
Scepticism overcome!
I was sceptical at the outset as to whether the Elvie trainer would work or whether I’d lose interest but a couple of months in and the improvement is clear and I’m still exercising regularly! Excellent!
Great results quickly
I’ve tried many ways to improve my stress incontinence over the last 5 years but they have all been lengthy exercises and not shows great results. I’ve been using this for 2 months, doing 3 quick 5 minute workouts per week and I’ve already seen a great difference. I’ve even been able to start running without any leaks.
Motivating
This little device and app guides you to progress and helps you keep motivated. You can see your progress and feel the difference
Miss timing and only 34 dots instead of 70 on first exercise
Really disappointed as I have emailed and no response
Amazon app
I’ve been training with Elvie since December and after 4 months the results are significantly. I don’t think I would do the exercises without out