I liked the workouts and finished the program. Unfortunately I didn’t see any changes. I know progress is slow, but I wish I saw something more.
The app is good and the workouts are well made.
I wish the community was more active. And I wish they had a monthly plan instead of annual so I could have tried it for a while.
Inappropriate exercises
I’m currently on my third trimester so I chose to do the third trimester program on the app. As I’m doing the exercises, I’m just appalled by some exercises that were supposedly “designed for women in their third trimester”. Obviously, women in their third trimester have bellies that are as big as a watermelon, and this program is including moves that are just physically impossible (e.g., bird dog, child’s pose, inverted tabletop with one leg raised, etc.). These workout routines are mostly led by people who don’t have a physical obstruction on their abdomen so these moves are easy for them, but certainly not for any woman in her third trimester. And where is the path for postpartum? Isn’t this marketed as a solution for DR? I’m just utterly disappointed by this expensive purchase.
Results and trustworthy
Love this app and this program and would highly recommend it. Have come back to it again and again. So easy to follow and is the only things that has truly helped transform and heal my body over the years. The village/community part of the app is a little confusing but I’m not really concerned about connecting in that way. In the past if I had any questions I would email and I always got a response. Lastly I would say that this is not a replacement for seeing a pelvic floor therapist in person. I did this program while seeing someone in person and it was a game changer. Thank you!
Minimal support
While there is ok content within the app the community is not active and there is no community management so if you have a question or need help there’s no support. With post partum core recovery additional help is needed and would be worthwhile of the EM team to consider. I asked a question in the app May 14 and it’s June 20…I even DM‘d them on IG and they told me to email. A bit suspect.
Fraud
This app is an absolute fraud, they don’t leave any content, they don’t have free trial and minimum subscription is 3 months. I hated their workouts, they don’t tell you you a different exercise equipments every and just too overwhelming for a new mom.Absolute garbage.
Poor customer service
I neglected to read the fine print and this app auto-renewed. Despite having all of my usage info (I did perhaps 2 videos in 3 months) when I emailed asking for a refund after auto renew I was reminded to read the fine print. Program seems good! Customer service terrible.
Game changer
This app and program is incredible. After two weeks I already feel so much better. Thank you EM for helping me to get my body back and heal from DR!!
Free trial?
So many workout apps out there- and so many just don’t work for me. Would be great if you could offer a trail period to see what your workouts are actually like! 🙏🏼
Mom of 4
I wish I would have found this app sooner! It is so difficult to find appropriate workouts for the immediate postpartum period. As a physician I will also be recommending this to my patients!
Big fan
Both the app and the program are fantastic.. can’t say enough about how much better this is already making me feel about my mid section post-babies.
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