The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
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In-Apps
Tip
5,99 €
Large Tip
9,99 €
Enormous Tip
29,99 €
Beyond 5/3/1 Pack
6,99 €
Custom Assistance
9,99 €
Custom Weight Plates
2,99 €
Screenshots
User Rating
4.7 out of 5
20 ratings
in Germany
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Reviews
Great tool
I did not know much about 5-3-1, and the app does not really help you in that respect. So I bought the E-book of Jim Wendler and started to understand how to use the App.
Two things still suck:
1. I would like the timer for the rest phase to give an audible signal at the end, and start the next cycle automatically.
2. the assistance sets are still unclear to me. I would prefer, if it would give a guidance about the weights to use, depending on your previous records. Does not make much sense to ask for 10 Pullups, if you are a fat guy and can hardly manage 5, compared to a lean guy with some muscles.
Besides that I really like that app and recommend the inApp purchases as well.
