531 Strength
Keep focus on your lifts
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Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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In-Apps

Progress log
6,99 €
Adjustable set
1,99 €
Plate calculator
1,99 €
Additional exercises
1,99 €

Screenshots

User Rating

4.74 out of 5

185 ratings in Germany

5 star
157
4 star
18
3 star
5
2 star
0
1 star
5

Ratings History

Reviews

Good basic functions, no individualisation of additional exercises

Shozen030 on

Unfortunately, the app offers too few options to customise the workout. Despite the in-app purchase, only one additional exercise can be added per training day. A combination of squat (5-3-1) and deadlift (BBB), for example, cannot be customised because the Boring-But-Big exercise is unfortunately always based on the main lift. The price-performance ratio for the in-app purchases could be better. I am a little disappointed.

Beste App für Wendler 531 so far

Sl4ptrap on

Sie ist intuitiv, einfach, hat alles wichtige um das Wendler-Programm umzusetzen und die Kosten für Zusatzfunktionen sind mehr als fair und es ist keine Paywall, auch ohne geht einwandfrei. Selten so eine faire App verwendet. Ich bin ausnahmslos begeistert!

It’s good

toomanynamesaretaken89374!=' on

Merci danke gute App

Very good app

Hendrik_Tiph on

Needs a 1RM calculator though

Top!

JMilek on

Perfekt für das 531 Wendler Programm.

Best 531 app!

Shrederik van Nailin' on

All you need!

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Keywords

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App Info

Publisher
Henrik Jachobsen
Languages
English
Recent version
2.22 (2 years ago )
Released on
Dec 14, 2015 (8 years ago )
Last updated
3 weeks ago