Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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In-Apps
Progress log
6,99 €
Adjustable set
1,99 €
Plate calculator
1,99 €
Additional exercises
1,99 €
Screenshots
User Rating
4.74 out of 5
185 ratings
in Germany
5 star
157
4 star
18
3 star
5
2 star
0
1 star
5
Ratings History
Reviews
Good basic functions, no individualisation of additional exercises
Unfortunately, the app offers too few options to customise the workout. Despite the in-app purchase, only one additional exercise can be added per training day. A combination of squat (5-3-1) and deadlift (BBB), for example, cannot be customised because the Boring-But-Big exercise is unfortunately always based on the main lift. The price-performance ratio for the in-app purchases could be better. I am a little disappointed.
Beste App für Wendler 531 so far
Sie ist intuitiv, einfach, hat alles wichtige um das Wendler-Programm umzusetzen und die Kosten für Zusatzfunktionen sind mehr als fair und es ist keine Paywall, auch ohne geht einwandfrei. Selten so eine faire App verwendet. Ich bin ausnahmslos begeistert!