Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.
Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.
Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.
Did you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!
MENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS:
WHAT DO YOU TRAIN WITH FLOW LAB?
Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.
Ease - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.
Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.
Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.
HOW DO YOU TRAIN WITH FLOW LAB?
With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.
SUBSCRIPTIONS AND CONDITIONS
The subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.
Flow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.
Learn more about our privacy policy and terms and conditions here:
https://theflowlab.de/en/privacy-policy/
https://theflowlab.de/en/terms-and-conditions/
I feel like this app has been very thoughtfully and carefully designed and developed.
I started using it at around the same time I started supplementing omega levels with Krill oil capsules.
All I know is that my lifelong ADHD symptoms have significantly alleviated since using this app almost daily. I have the most sustained mental focus, motivation and memory recall that I can ever remember experiencing in adulthood. Even mundane tasks are feeling more rewarding lately.
Only downside is the same voice is used on all the content. For me, it’s way too syrupy and very cringey much of the time. It honestly sounds quite insincere and this is really unfortunate. I stuck with it initially because I am a practicing cognitive behavioural therapist and I know that the scientific basis of the session content itself is basically sound, it’s the delivery that’s somewhat off-putting (especially for non-US users, I’d say). Otherwise - one of the most useful apps I’ve ever discovered. Hey-ho, give it a go?
Incredible app
This is a great app with a beautiful and intuitive interface. I always want to mention that the team are great too. They've been incredibly helpful. Thanks a lot Flow Lab!
Decent but still buggy
The app is decent and makes for a good 15min mindful start to the day although the sessions get a bit repetitive at times, annoyingly it started crashing every time I try to do the daily check ups recently… if I skip them it runs ok but not sure if that will affect the tailoring of the sessions or not…
Can’t tell if it’s valuable or just fluff.
Visually this looks good but from the 1 free exercise I can’t determine if this is worth the money or not. They claim to offer a 7 day free trial but this seems to be only after you pay or give over your payment details. Therefore I don’t have enough information on this app to determine its value to pay for it. Extremely poor sales approach.
Mind Gym
I gym regularly thro the week but I do nothing to strengthen my mind. So finding this app has been great and quite different to anything I’ve ever listened too. There is the relaxation aspect, and growth aspect. I’m really enjoying it. Each session is relatively short. A good investment.
Best choice to improve your mindset and mood!
Thanks a lot to the whole Flow Lab team for this app and program you’ve put together, that’s really incredible!
I’ve been using it constantly for the last 6 weeks in a particularly difficult period, and I have to say it helped me a lot to stay positive and keep the right attitude all the way through it.
’m feeling better and improved everyday!
Keep up the great work!
Crashes
The app crashes every time I try to open it.
App crashes on load
Not able to use the app as it crashes when I open it.
First positive app review I’ve probably ever written
Genuinely the best app I might have ever paid for on my phone. I’ve struggled with motivation for a long time and this has affected my outlook almost instantly. So glad I found this as I’m heading into university this year!
I’ve been using Flow Labs for a week now, but I decided to sub for a year after a couple minutes.
I’ve never written a review in my life, but this is necessary.
This app allows me to ground work / life balance and improve my mental health. Seriously, try it…
