背痛練習
100多個背部練習
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Description
有了這個應用程序，您將能夠在家中治療和預防背部和頸部疾病。鍛煉將有助於消除背部疼痛，並增強肌肉以支撐脊柱。
該應用程序包含一組完整的鍛煉：
-腰部鍛煉；
-胸椎鍛煉；
-頸部鍛煉；
-手術後和骨折恢復鍛煉；
-伸展運動；
- 晨練;
該應用程序包含100多個練習，用於發育和增強背部，腹部，肩帶，腿，臀部和頸部的肌肉。執行這些複合體將確保您的背部健康和姿勢矯正。
每個練習都有一個視頻說明和該技術的詳細說明。
計時器和聲音指示允許無需查看設備即可進行鍛煉。
通過現有練習創建和自定義自己的鍛煉。
通過詳細的統計信息跟踪您的進度。
設置提醒以供下次培訓。
一個警告！如果有椎間疝或突出物，請務必在執行運動之前諮詢醫生。
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該應用程序包含一組完整的鍛煉：
-腰部鍛煉；
-胸椎鍛煉；
-頸部鍛煉；
-手術後和骨折恢復鍛煉；
-伸展運動；
- 晨練;
該應用程序包含100多個練習，用於發育和增強背部，腹部，肩帶，腿，臀部和頸部的肌肉。執行這些複合體將確保您的背部健康和姿勢矯正。
每個練習都有一個視頻說明和該技術的詳細說明。
計時器和聲音指示允許無需查看設備即可進行鍛煉。
通過現有練習創建和自定義自己的鍛煉。
通過詳細的統計信息跟踪您的進度。
設置提醒以供下次培訓。
一個警告！如果有椎間疝或突出物，請務必在執行運動之前諮詢醫生。
In-Apps
- PRO
- $90.00
- Premium Yearly
- $1,120.00
- Premium Monthly
- $130.00
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User Rating
5 out of 5
1 ratings in Taiwan
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Top Free
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452
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent version
- 1.0.99 (2 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Romania, Canada, Spain, Poland, Netherlands, Switzerland, Belgium, India, Saudi Arabia, Turkey, Australia, Egypt, Denmark, Sweden, Czechia, Mexico, South Africa, Hungary, Vietnam, Brazil, Kazakhstan, Austria, Israel, Chile, Indonesia, Portugal, New Zealand, United Arab Emirates, Thailand, Belarus, Norway, Argentina, Lebanon, Pakistan, Colombia, China, Greece, Malaysia, South Korea, Hong Kong, Ireland, Finland, Kuwait, Philippines, Algeria, Dominican Republic, Singapore, Azerbaijan, Taiwan, Peru, Nigeria, Japan, Ecuador
- Last updated
- 2 months ago