Everything is behind a 14-day free trial, then a paywall.
Title.
Description
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.4 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Triathlon, Climbing, Cycling, MMA, Golf, and more.
- No more guesswork—unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better—GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium FREE for 14 days and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
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Already trusted by 1.4 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Triathlon, Climbing, Cycling, MMA, Golf, and more.
- No more guesswork—unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better—GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium FREE for 14 days and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
In-Apps
- GOWOD Premium Monthly
- ¥45.00
- GOWOD Premium Yearly
- ¥398.00
- GOWOD Premium Semestrial
- ¥268.00
Screenshots
GOWOD FAQ
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Is GOWOD free?
Yes, GOWOD is free to download, however it contains in-app purchases or subscription offerings.
-
Is GOWOD legit?
🤔 The GOWOD app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does GOWOD cost?
GOWOD has several in-app purchases/subscriptions, the average in-app price is ¥237.00.
-
What is GOWOD revenue?
To get estimated revenue of GOWOD app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
5 ratings in China
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Ratings History
GOWOD Reviews
Good concept, poor app experience
There are minor features missing from this app that make it cumbersome to use. Health data doesn’t sync to Apple health (option in settings is broken). When using the watch app to progress/control which movement you are on, the audio disables for some reason? This makes pre/post wods tough to know when to move on to the next movement. There doesn’t seem to be any Bluetooth audio support either when connected to the watch. Honestly if you could take the programming from GOWOD and mix it with the app experience from peloton strength+, it would be the elite mobility app. For the price it should be.
Easy to stay consistent
With the options of 8-15-22 minutes allows me to get something in each day
Do not recommend
Signed up with HWPO for 1 month trial. Used it 1-2 times, was unimpressed, cancelled within the first week. 5 months later logged into App Store and see they’ve been charging me every month.
Love the variety of stretches, and flexibility on props
I’m into my second month and finding real benefits. It doesn’t get boring, even in my focus areas, as there are so many different exercises for the same body parts. One feature request: when you make a mistake in entering your mobility test results, the only way to fix it is to do the all the tests again. It would be great to have the ability to just redo the one test component that is wrong.
Worth the money
Really good overall. Only complaint is the new watch app for Apple Watch does not work as expected. The timer stops weirdly when watch is facing away. Tried changing always on settings but didn’t help. Hope they fix it.
Good pre workout, meh post workout
Great pre workout stretching. Post workout I can only use a gun, foam roller, and ball. Would like to be able to get a basic post workout stretch routine based off my WOD for the amount the subscription costs.
The best
After trying some other apps I can say this is the best one. It combines mobility and flexibility and the routines vary to make it more entertaining and enjoyable.
Sorry but junk
Very generic and very light routines - very ineffective. May work as PT/ rehab, possibly elderly people. Not for youngsters
Lift series
Why doesn’t the programming have a warm up.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Grossing
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46
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Top Grossing
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77
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Top Free
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168
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Top Free
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177
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Top Free
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278
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Keywords
GOWOD Competitors
GOWOD Installs
Last 30 days
GOWOD Revenue
Last 30 daysGOWOD Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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Mobility First Group
- Languages
- English, French, German, Italian, Portuguese, Spanish
- Recent release
- 5.0.1 (4 days ago )
- Released on
- Mar 4, 2018 (7 years ago )
- Also available in
- United States, France, United Kingdom, Germany, Canada, Australia, Spain, Brazil, Italy, Netherlands, Sweden, Switzerland, Mexico, Belgium, New Zealand, Denmark, Norway, South Africa, Austria, Portugal, Ireland, Chile, Russia, Finland, Poland, Argentina, Colombia, Israel, Czechia, Egypt, United Arab Emirates, Türkiye, Ukraine, Hungary, Greece, Iceland, Ecuador, Slovakia, South Korea, Romania, Saudi Arabia, Singapore, Luxembourg, Bulgaria, Philippines, Lithuania, India, Croatia, Kuwait, Peru, Malta, Latvia, Japan, Malaysia, Dominican Republic, Taiwan, Hong Kong SAR China, Bahrain, Estonia, Slovenia, Cyprus, China, Belarus, Kazakhstan, Thailand, North Macedonia, Indonesia, Lebanon, Tunisia, Pakistan, Algeria, Armenia, Vietnam, Azerbaijan, Nigeria, Uzbekistan, Sri Lanka
- Last Updated
- 1 day ago
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