Splits in 30 Days
30 Days to Splits. Here's how
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Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
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In-Apps

Full Bundle
5,99 USD
Full Body Stretching
1,99 USD
Toe Touch Flexibility
1,99 USD
Middle Split in 30 Days
1,99 USD
Yoga Poses for Flexibility
1,99 USD
Learn the Splits in 60 Days
1,99 USD
The 30 Day Splits Challenge
1,99 USD
How to Do a Scorpion Stretch
1,99 USD
Core and Flexibility Workouts
1,99 USD
Improve Upper Body Flexibility
1,99 USD

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3.5 out of 5

2 ratings in Ukraine

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App Info

Publisher
Samantha Roobol
Languages
English
Recent version
24.0.1 (1 week ago )
Released on
Apr 28, 2020 (4 years ago )
Last updated
3 weeks ago