Fast:Intermittent Fasting Plan

Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
We are your personal fasting tracker for a healthier life.
HEALTH APP INTEGRATION:
Fasting tracker read and able to write the the following data from the Health App:
- Water
- Weight
Intermittent fasting brings you a new lifestyle with healthy habits.
But if you:
Are under 18 years old.
Are pregnant or breastfeeding.
Have health issues, such as diabetes and cardiovascular diseases.
Are underweight.
Don’t feel well as a result of fasting.
Consider the risks involved and ask your doctor for advice before fasting. Use of the Fasting Tracker is at your own risk. This is not a medical application, it only makes intermittent fasting more convenient for you.

We also want to provide you with a list of materials on the basis of which we made our application.
You can familiarize yourself with scientific works in order to better understand the mechanism of work and medical indicators of intermittent fasting for your body:
“The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved” - Scientific American
https://www.scientificamerican.com/article/how-good-a-diet-is-intermittent-fasting/
“Intermittent fasting can help weight loss” - Harvard Medical School
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
“Intermittent fasting: What is it and how does it work? ” - Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

FAST TRACK YOUR GOALS

TIMER - Set goals, track your fasts, and stay on track.

CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.

MONITOR PROGRESS

PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.

FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.

JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.

GET GUIDANCE FROM EXPERTS
PREMIUM CONTENT - Cut through the noise with an exclusive content.
STAY ACCOUNTABLE AND GET SUPPORT

APPROACHABLE FASTING PLANS FOR EVERY BODY
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.

• 18-HOUR FAST, or 18:6 for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days

Payment for Catabolic Fasting App will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of use: https://easyfastingtracker.app/policy/pp.html
Privacy policy: https://easyfastingtracker.app/policy/pp.html