KeyLifts - 531 Workout Log - Reviews, Revenue and Downloads - Apple App Store

Description

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy

This app integrates with Apple Health to sync your weight and workout data.

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In-Apps

Monthly Plan

$4.99

Lifetime Access

$89.99

A Year of KeyLifts Pro

$29.99

Screenshots

User Rating

4.81 out of 5

683 ratings in United States

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602

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Ratings History

Reviews

Great lifting App

Lots of features with built in workouts and customization for any program. The developer actually responded to my email. He keeps adding features and it’s only gotten better over the years I have been using it. My wife uses it and doesn’t follow any 5/3/1 but is able to make her programs the way she wants. Keep up the good work.

Excellent Workout App

Easy to use for a beginner.

Greatest app ever!

I was skeptical about purchasing this app because I’ve used used five different 531 apps., on the most part they were limited to very few templates and each had some type of flaw. After trying this app for a week, I signed up for the yearly rate., that is how pleased I am using this app. This app was well researched and easy to use.

Love it!

Love all the data and the format flexibility.

Fantastic app to organize and track your workout data

This app is amazing! I use it to organize and track my workouts, weight, etc. it’s very easy to use, and it even works on the Apple Watch too. The app developer is always updating things, and communicating promptly and clearly with the users.

perfect

I went from Strong and using spreadsheets to calculate my 5/3/1 weights to trying other apps like persist / perseus and 5/3/1 strength to do those calculations for me but was never satisfied. keylift is the first app that has all of the features i want and i just bought the lifetime sub. I am surprised it took me so long to stumble upon this gem.

Annoying on Apple Watch

I like to use my Apple Watch when logging in my workout however the main screen always automatically shows the workouts which I find really annoying. I need my main screen on my watch showing the time date and other info I want not my next work out. And as of rn the only fix is uninstalling it…

Does all I need.

Auto Increments, built-in Templates, responsive developer and a good Watch app - all in one solution for my lifting problems. Highly recommended!

Super flexible lifting tracking app

I’ve been using this app for a year. It’s very good. It’s flexible enough you can use it even if you don’t run a typical 5/3/1. I tend to rotate in and out of 5/3/1 style training but I can do everything in the app. Support is also very responsive and new features come frequently. 5/5!

Excellent App!

Excellent App! Great job and thank you for the years of support and improvements.

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