KeyLifts - 531 Workout Log - Reviews, Revenue and Downloads - Apple App Store

Description

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy

This app integrates with Apple Health to sync your weight and workout data.

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In-Apps

Monthly Plan

£4.99

Lifetime Access

£99.99

A Year of KeyLifts Pro

£28.49

Screenshots

User Rating

4.83 out of 5

71 ratings in United Kingdom

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Ratings History

Reviews

Best 5/3/1 App

Great app for 531 - lots of routines and easy to build your own. Would be great to see widgets added in but asides that can’t fault it

Excellent app

Excellent app, and also responds to customer bug reports and suggestions super fast. This is how you do it! Subscribed to premium just off the basis of this.

Great

Great app. Been using since September 2020. Easy way to track and plan 531 training. Well worth the money. Best training app full stop. Also use to track kettlebell and Olly lifts. Highly recommended. Also recommend all of the 531 books, all worth reading.

Great App

Have just downloaded and this seems to be an excellent app. I had a question and the app creator got back to me very quickly 👍looking forward to using this for my training going forward. Thank you

Awesome app

Great app for 5/3/1 and self made customised routines would love to see Bromley or juggernaut templates on here but that’s just me being greedy in short try it you won’t be disappointed

Crashes

Keeps chasing when I change the reps, so frustrating.

Key Lifts

Best strength training app I’ve ever used

Glitch?

Why does the app say I have completed 0 cycles when I have completed 3 full cycles? Is this just a glitch, or am I doing something wrong with the tracking? Overall love the app though

What I've been waiting for

Loved Wendler for a good while now but 5/3/1 Forever is a bit of unknown treasure since you can only purchase from the man himself, not Amazon etc. I've wanted an app for Forever for forever and I'm so glad this has come out. There are a few possible improvements I think are needed. 1. A rest timer 2. Ability to add your own exercises 3. Plate calculator These would be the icing on the cake but even without, it's still a 5* quality app. Thanks

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