KeyLifts - 531 Workout Log - Reviews, Revenue and Downloads - Apple App Store

Description

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout

You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs

Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy

This app integrates with Apple Health to sync your weight and workout data.

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In-Apps

Monthly Plan

$7.49

Lifetime Access

$149.99

A Year of KeyLifts Pro

$45.99

Screenshots

User Rating

4.8 out of 5

44 ratings in Australia

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Ratings History

Reviews

Easily the best workout app

My only one request is that to make the Apple Watch version independent of the iPhone app, as in I don’t need to open the app on my iPhone to use the app on my Apple Watch, so I can leave my iPhone at home. Love the progressive overload options.

Outstanding App That Keeps Getting Better

This app was great when I first signed up but it just keeps getting better! I’ve since purchased outright as I’ll be using this for the foreseeable future. I find the app very intuitive to use. The programs are excellent, can be easily modified or built from scratch. The developer is regularly improving or adding features & is quick on bug fixes. The only way it could get remarkably better is if it had a WOD feature. The app can be set up to record as a workout but not the best for conducting a WOD. This may be a bridge too far & would likely be a massive undertaking. If it’s possible that’s great but regardless I love this app & have no reason to look elsewhere for a weightlifting programming app. Keep up the great work!

The best fitness app on the appstore.

For one developer to do what teams of developers could not is astounding, this app has everything I wanted in one place and the interface is user friendly and robust with great quality of life features like swapping exercises based on the day of the week for a split. Easy 5/5 stars and well worth the premium version

Doesn’t work

I’m a paid sub and all of a sudden I can’t add new cycles at all. Just doesn’t work.

Finally!

I’ve been waiting for a good, simple 531 app for ages. Love it.

Great app

Very user friendly and gets better with each update.

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