Name: Mindfulness Coach
Rating: 5 (2 reviews)
Author: US Department of Veterans Affairs (VA)

Description

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.

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Mindfulness Coach FAQ

Is Mindfulness Coach free?

Yes, Mindfulness Coach is completely free and it doesn't have any in-app purchases or subscriptions.
Is Mindfulness Coach legit?

✅ The Mindfulness Coach app appears to be high-quality and legitimate. Users are very satisfied.

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How much does Mindfulness Coach cost?

Mindfulness Coach is free.
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User Rating

5 out of 5

2 ratings in Bulgaria

Ratings History

Mindfulness Coach Reviews

Helpful free app

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

Perfect

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

Great App

I like this app a lot

Combat Vet

It has helped me very much since I started using the App.

Awesome 🤩

Extremely Helpful !!!

Bi polar severe anxiety

I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson

How to search

Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.

It’s fantastic

Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.

Asome

Stressed you need this

Needs a dark mode

The white screen hurts my eyes. Please make a dark mode so I can use this at night.

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