Helpful free app
I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.
Mindfulness Coach
Published by: US Department of Veterans Affairs (VA)
Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach FAQ
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Is Mindfulness Coach free?
Yes, Mindfulness Coach is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Mindfulness Coach legit?
✅ The Mindfulness Coach app appears to be high-quality and legitimate. Users are very satisfied.
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How much does Mindfulness Coach cost?
Mindfulness Coach is free.
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What is Mindfulness Coach revenue?
To get estimated revenue of Mindfulness Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
5 ratings in China
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Ratings History
Mindfulness Coach Reviews
Perfect
This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.
Great App
I like this app a lot
Combat Vet
It has helped me very much since I started using the App.
Awesome 🤩
Extremely Helpful !!!
Bi polar severe anxiety
I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson
How to search
Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.
It’s fantastic
Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.
Asome
Stressed you need this
Needs a dark mode
The white screen hurts my eyes. Please make a dark mode so I can use this at night.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
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Mindfulness Coach Installs
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Mindfulness Coach Revenue
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App Info
- Category
- Health Fitness
- Publisher
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US Department of Veterans Affairs (VA)
- Languages
- English
- Recent release
- 2.8 (2 months ago )
- Released on
- Jan 31, 2014 (10 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Brazil, Italy, South Africa, Sweden, India, Mexico, Netherlands, New Zealand, Ireland, Spain, Portugal, Poland, Israel, Hungary, Germany, Denmark, Colombia, Norway, Czechia, Chile, Finland, Belgium, Japan, Argentina, Russia, Philippines, Switzerland, Egypt, Romania, Peru, France, Greece, Thailand, China, Ecuador, Taiwan, United Arab Emirates, Türkiye, Austria, Hong Kong SAR China, Croatia, Malta, Slovakia, Indonesia, Slovenia, Pakistan, Ukraine, Vietnam, Singapore, Dominican Republic, Bulgaria, Nigeria, Lebanon, Azerbaijan, Algeria, Malaysia, South Korea, Saudi Arabia, Kazakhstan, Kuwait, Belarus
- Last Updated
- 1 week ago